Chelsea Malone, MS
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Keto Flan (Easy, Individual Servings Recipe)By Chelsea Malone, MSFlan is a creamy and sweet custard-based dish that is wildly popular in Mexico and across Europe. While traditional flan is made from eggs, milk, and sugar, this sugar-free keto flan is made with unsweetened almond milk, allulose, and egg to create a sweet treat that is low in calories and carbs! One whole single-serving keto flan is less than 50 calories and 1g of net carbs!
Bone-In Keto Lamb Chops with Onions and BroccoliniBy Chelsea Malone, MSLamb shoulder chops are usually great value for your money and give you plenty of healthy fat and protein for your keto diet. Some cuts even come with bone marrow for those keto dieters going for a nose-to-tail approach and wanting extra nutrients. This recipe doesn’t require any marinating or lots of prep time, making it a convenient dinner choice. These juicy lamb shoulder chops are paired with onions and baby broccolini for a complete nutritious keto meal.
Coconut Keto Cherry SmoothieBy Chelsea Malone, MSBacon and eggs are great but can get boring after a while on the ketogenic diet. Break through the breakfast monotony of normal keto meals and try this simple coconut keto cherry smoothie tomorrow morning!
The Easiest Keto Chocolates for Christmas!By Chelsea Malone, MSThese are the absolute easiest keto chocolates you will ever make. All you need are keto chocolate chips and coconut oil, melt, pour into chocolate molds, and place in your fridge. That's it! Try making keto chocolates with all of your favorite holiday/ Christmas molds. We made gingerbread men, candy canes, wreaths, presents, and more! These also make great additions to Gingerbread houses! We made ours with keto milk chocolate and peppermint white chocolate, but you can use any flavor of keto chocolate chips you'd like. Need an easy Christmas gift for the ketogenic dieters in your life? Try making up a batch of these and putting them in a cute holiday plastic bag. They make for an adorable and delicious Christmas present!
Keto Hot Cocoa Bomb RecipeBy Chelsea Malone, MSIf you are on TikTok, you've probably seen the hot cocoa bomb trend that went viral! Similar to bath bombs, these hot cocoa bombs dissolve in liquid and look beautiful, but they are made from chocolate and turn a cup of warm milk into hot cocoa. The hot cocoa bombs you have seen on social media are packed full of sugar, so we decided to make a keto version of a hot cocoa bomb so even low-carb dieters out there can enjoy it! We topped ours with Lily's peppermint white chocolate chips, but you can top yours with whatever keto-friendly candy or chocolate you'd like. We also chose to put our hot cocoa bomb in unsweetened almond milk, but you can also try unsweetened coconut milk or heavy cream.
Chocolate Halloween Keto StrawberriesBy Chelsea Malone, MSThese Halloween-themed keto chocolate covered strawberries are the perfect sugar-free spooky treat! They are simple to make and you have the freedom to design them however you'd like. Family and friends won't even be able to tell their keto, but they are sure to spice up your Halloween party or gathering!
Keto Pumpkin Spice Crunch Halloween CandyBy Chelsea Malone, MSThese keto pumpkin spice candies are just like a pumpkin spice latte flavored Crunch bar! The High Key Cereal adds a perfect crunchy texture to the smooth, rich taste of pumpkin spice white chocolate. The whole family will enjoy these keto Halloween candies!
Keto Halloween Candy: Strawberry Filled Chocolate Vampire TeethBy Chelsea Malone, MSLooking for a low-sugar alternative to Halloween candy, but only finding boring desserts or maltitol-packed treats? Look no further than these keto Halloween candy vampire teeth! They taste like a classic strawberry-filled chocolate, but they are low-sugar, keto-friendly and perfect for Halloween parties!
Keto Ghost CookiesBy Chelsea Malone, MSNo need to worry about breaking your diet on Halloween with these ghost cookies! They are only 7 calories and 0.1g of net carbs each! That means you can eat the entire tray of cookies for around 110 calories and only 1.6g of net carbs! Plus, these keto ghost cookies are perfect for the kids or as a fun and decorative treat at Halloween parties! No one will even know they are a healthy-for-you alternative to traditional sugar-filled cookies because their light and fluffy texture and taste replicate a traditional meringue cookie. The best part about this recipe is that you can customize it to your taste preferences. These are vanilla flavored meringue cookies, but you can add lemon juice to make them lemon meringues, or flavored stevia drops (like chocolate, caramel, or toffee) to add more depth!
Keto Fathead DoughBy Chelsea Malone, MSYou can use this fathead dough to make pizza, empanadas, pastries, or literally anything you'd make with regular dough. On average, this dough should be cooked at 375 degrees Fahrenheit for 15-20 minutes (based on what you are making. Suggested Seasonings & Dishes: If you want to make a pastry or sweet treat, we recommend adding cinnamon, erythritol, pumpkin pie or apple pie spice! You can use this dough to make danishes, pie, strudel, cannolis, etc. If you are looking to make a savory dish, we recommend adding seasonings like Italian seasoning, Everything But The Bagel seasoning, salt, pepper, cayenne pepper, garlic salt, etc. Some savory dishes you can make with this fathead dough includes pizza, empanadas, breadsticks, rolls, etc.
Fall Keto Cocktail (Cinnamon Apple Champagne)By Chelsea Malone, MSThis fall keto cocktail tastes like a traditional apple cinnamon cocktail, but without all of the carbs! Enjoy this 0g net carb autumn treat with dinner or at a holiday party!
Keto Spicy Chicken Nuggets (Air Fryer Recipe)By Chelsea Malone, MSSpicy chicken nuggets have become all the craze at fast-food restaurants, but they are packed full of carbohydrates and inflammatory oils. Instead, try this spicy keto chicken nugget recipe at home! It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! To tone down the spice level a bit, you can add a side of ranch dressing or switch the pork rinds crumbs for a less-spicy flavor.
Keto Reeses Cups (3 Ingredient Keto Dessert)By Chelsea Malone, MSCraving Reese's Cups, but don't want all of the sugar and calories? These simple keto reeses cups are the perfect solution! They only require 3 ingredients and take only minutes to make! They taste just like a traditional carb-heavy peanut butter chocolate cup, but only have 2g of net carbs per serving! So sit back and enjoy your keto peanut butter cups guilt-free!
Keto HorchataBy Chelsea Malone, MSMissing horchata on keto? This keto horchata recipe tastes just as delicious, but has less than 1g of net carbs!
Keto Chocolate Cheesecake with Coffee Brownie CrustBy Chelsea Malone, MSThis keto chocolate cheese combines the rich flavors of dark chocolate and coffee with the light and creamy flavors of vanilla and cream cheese. This keto dessert isn't your average boring cheesecake, but it is as quick and easy to make as one! The cheesecake portion is no-bake so all you have to worry about it baking the brownie and then putting it all in the fridge and letting it sit.
Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic SeasoningBy Chelsea Malone, MSWhether its Superbowl Sunday or just a normal weekday evening, wings are a timeless keto dinner (or lunch) dish! They are loaded full of flavor and fat, with 0g of net carbs (depending on the seasonings). These simple, yet delicious keto air fryer chicken wings are so crispy and packed full of flavor, they are going to become your new favorite quick keto meal! Enjoy these keto air fryer chicken wings all by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch.
Keto Jicama FriesBy Chelsea Malone, MSDon't fret about having to give up crispy, salty, tasty french fries because you're on the ketogenic diet. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. You can customize the seasonings on these keto jicama fries to your own taste! Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your own.
Keto Lemon Meringue Cookie (Low Calorie and Carb)By Chelsea Malone, MSThese simple keto lemon meringue cookies are a sugar-free twist on the classic, crunchy cookie. Don't feel guilty eating the whole tray because they are only 3 calories a serving! Don't like lemon? Swap out the lemon juice for a flavored water-enhancer (like Mio or Stevia Sweetleaf) to customize your recipe!
Keto Egg Salad That’s Perfect for Summer BBQsBy Chelsea Malone, MSPotato salad is a staple of summer cookouts, BBQs, and picnics alike, but potatoes are clearly not keto. So, what is a better alternative? Keto egg salad! It's a simple take on traditional potato salad, but uses nutrient-packed, low-carb eggs instead of potatoes! Enjoy this keto egg salad recipe at your next family event!
Keto Tequila Sunrise (Easy Keto Cocktail Recipe)By Chelsea Malone, MSDrinking alcohol on keto can be tough because most wine, beers, and cocktails and filled with sugar. As a general rule of thumb, vodka, tequila, gin, dry red wine, and dry white wines are typically keto-friend drinks. But, those keto drinks can get boring. Spice up your low-carb alcohol game with this fun summer keto cocktail. This keto tequila sunrise recipe is perfect for the summer! It's sweet and packed with orange flavor, without all of the sugar!
Easy Almond Flour Keto CrepesBy Chelsea Malone, MSSo many people find and love keto because they can have all of their favorite fatty foods for breakfast. Most of the time, these breakfasts wind up being filled with eggs, bacon, and sausage, which is delicious, but it can get boring after a while. So what can you do? Spice up your breakfast game with these keto crepes! These quick and easy, almond flour keto crepes are the perfect simple breakfast. Stuff them full of your favorite sugar-free whipped cream, berries, or chocolate chips (stevia or erythritol sweetened).
Dark Chocolate & Coffee Black Bean Brownies (Low Carb, High Protein)By Chelsea Malone, MSThese flourless, sugarless black bean brownies are not only rich in chocolatey brownie flavor, but the added coffee gives them an extra kick! The coffee flavor perfectly complements the dark chocolate flavor and adds to the richness of this low-carb black bean brownie. These low-carb protein brownies have the texture and moisture level similar to traditional, flour & sugar brownies. The added protein powder increases the protein content and adds to the chocolate flavor as well. If you opt to not add protein powder, make sure to reduce the amount of unsweetened almond milk added to your black bean brownie mixture so that the batter is not too liquidy. If you'd like to increase the fat content, you can replace the unsweetened almond milk with melted butter or coconut oil.
Easy Keto Hashbrowns (Spaghetti Squash Hashbrowns)By Chelsea Malone, MSHashbrowns are a staple of the American breakfast (and more specifically, fast-food breakfast menus). Since hashbrowns are made from potatoes, and potatoes aren't exactly keto, does that mean you have to give up hashbrowns forever? No! This simple keto hashbrown recipe is made from spaghetti squash instead of potatoes. These keto hashbrowns taste like the real deal but are made with keto macros in mind (and plenty of micronutrients from the spaghetti squash as well). Enjoy these low-carb hashbrowns for breakfast or any time of the day! The best part is, they can be refrigerated or frozen for easy meal prep. Simply pop the pre-made hashbrowns in an air fryer or heated pan, to heat and crispen them back up.
Simple Keto Spaghetti Squash (Oven-Baked)By Chelsea Malone, MSSpaghetti squash is a fantastic keto or low-carb alternative to pasta or potatoes. As the name suggests, spaghetti squash is a type of squash that, when cooked, peels into a spaghetti pasta-like shape. Not only does spaghetti squash has a shape similar to pasta, but it also retains the texture. This makes spaghetti squash ideal for keto pasta recipes. Spaghetti squash can also mimick the texture and flavor of white potatoes when cooked, making it an ideal substitute for keto hashbrowns or low carb french fries. This recipe covers the basics of how to oven cook spaghetti squash. You can customize the seasonings and ingredients to best suit your needs and flavor preferences. For example, try adding grilled chicken, alfredo sauce, and bacon bits to the cooked spaghetti squash for keto carbonara. Looking for something with a kick? Try adding buffalo sauce, bleu cheese crumbles, and buffalo chicken for a simple, but delicious keto buffalo chicken pasta dish. The possibilities are endless if you customize this recipe to your flavor preferences!
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