Chelsea Malone
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Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic SeasoningBy Chelsea MaloneWhether its Superbowl Sunday or just a normal weekday evening, wings are a timeless keto dinner (or lunch) dish! They are loaded full of flavor and fat, with 0g of net carbs (depending on the seasonings). These simple, yet delicious keto air fryer chicken wings are so crispy and packed full of flavor, they are going to become your new favorite quick keto meal! Enjoy these keto air fryer chicken wings all by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch.
Keto Jicama FriesBy Chelsea MaloneDon't fret about having to give up crispy, salty, tasty french fries because you're on the ketogenic diet. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. You can customize the seasonings on these keto jicama fries to your own taste! Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your own.
Keto Lemon Meringue Cookie (Low Calorie and Carb)By Chelsea MaloneThese simple keto lemon meringue cookies are a sugar-free twist on the classic, crunchy cookie. Don't feel guilty eating the whole tray because they are only 3 calories a serving! Don't like lemon? Swap out the lemon juice for a flavored water-enhancer (like Mio or Stevia Sweetleaf) to customize your recipe!
Keto Egg Salad That’s Perfect for Summer BBQsBy Chelsea MalonePotato salad is a staple of summer cookouts, BBQs, and picnics alike, but potatoes are clearly not keto. So, what is a better alternative? Keto egg salad! It's a simple take on traditional potato salad, but uses nutrient-packed, low-carb eggs instead of potatoes! Enjoy this keto egg salad recipe at your next family event!
Keto Tequila Sunrise (Easy Keto Cocktail Recipe)By Chelsea MaloneDrinking alcohol on keto can be tough because most wine, beers, and cocktails and filled with sugar. As a general rule of thumb, vodka, tequila, gin, dry red wine, and dry white wines are typically keto-friend drinks. But, those keto drinks can get boring. Spice up your low-carb alcohol game with this fun summer keto cocktail. This keto tequila sunrise recipe is perfect for the summer! It's sweet and packed with orange flavor, without all of the sugar!
Easy Almond Flour Keto CrepesBy Chelsea MaloneSo many people find and love keto because they can have all of their favorite fatty foods for breakfast. Most of the time, these breakfasts wind up being filled with eggs, bacon, and sausage, which is delicious, but it can get boring after a while. So what can you do? Spice up your breakfast game with these keto crepes! These quick and easy, almond flour keto crepes are the perfect simple breakfast. Stuff them full of your favorite sugar-free whipped cream, berries, or chocolate chips (stevia or erythritol sweetened).
Dark Chocolate & Coffee Black Bean Brownies (Low Carb, High Protein)By Chelsea MaloneThese flourless, sugarless black bean brownies are not only rich in chocolatey brownie flavor, but the added coffee gives them an extra kick! The coffee flavor perfectly complements the dark chocolate flavor and adds to the richness of this low-carb black bean brownie. These low-carb protein brownies have the texture and moisture level similar to traditional, flour & sugar brownies. The added protein powder increases the protein content and adds to the chocolate flavor as well. If you opt to not add protein powder, make sure to reduce the amount of unsweetened almond milk added to your black bean brownie mixture so that the batter is not too liquidy. If you'd like to increase the fat content, you can replace the unsweetened almond milk with melted butter or coconut oil.
Easy Keto Hashbrowns (Spaghetti Squash Hashbrowns)By Chelsea MaloneHashbrowns are a staple of the American breakfast (and more specifically, fast-food breakfast menus). Since hashbrowns are made from potatoes, and potatoes aren't exactly keto, does that mean you have to give up hashbrowns forever? No! This simple keto hashbrown recipe is made from spaghetti squash instead of potatoes. These keto hashbrowns taste like the real deal but are made with keto macros in mind (and plenty of micronutrients from the spaghetti squash as well). Enjoy these low-carb hashbrowns for breakfast or any time of the day! The best part is, they can be refrigerated or frozen for easy meal prep. Simply pop the pre-made hashbrowns in an air fryer or heated pan, to heat and crispen them back up.
Simple Keto Spaghetti Squash (Oven-Baked)By Chelsea MaloneSpaghetti squash is a fantastic keto or low-carb alternative to pasta or potatoes. As the name suggests, spaghetti squash is a type of squash that, when cooked, peels into a spaghetti pasta-like shape. Not only does spaghetti squash has a shape similar to pasta, but it also retains the texture. This makes spaghetti squash ideal for keto pasta recipes. Spaghetti squash can also mimick the texture and flavor of white potatoes when cooked, making it an ideal substitute for keto hashbrowns or low carb french fries. This recipe covers the basics of how to oven cook spaghetti squash. You can customize the seasonings and ingredients to best suit your needs and flavor preferences. For example, try adding grilled chicken, alfredo sauce, and bacon bits to the cooked spaghetti squash for keto carbonara. Looking for something with a kick? Try adding buffalo sauce, bleu cheese crumbles, and buffalo chicken for a simple, but delicious keto buffalo chicken pasta dish. The possibilities are endless if you customize this recipe to your flavor preferences!
Keto Strawberry Red Wine JellyBy Chelsea MaloneKeto condiments don't have to be boring! This red wine keto strawberry jelly is the perfect combination of sweet and fruity! Spread on low-carb bread, or eat straight out the jar (we won't tell!).
Keto Sausage BallsBy Chelsea MaloneThese delicious keto sausage balls are perfect to serve as an appetizer, at a barbecue, or just as a quick and easy meal prep.
Keto FlatbreadBy Chelsea MaloneThis delicious keto flatbread recipe is the perfect alternative to carb-heavy breads. Add your favorite toppings and create a keto flatbread pizza!
Keto Chocolate Peanut Butter Cup CakeBy Chelsea MaloneLooking to celebrate a birthday, anniversary, or just need an excuse to have cake? Look no further than this delicious keto chocolate peanut butter cup cake!
Keto Chocolate GanacheBy Chelsea MaloneThis chocolate ganache is simple to make and is the perfect topping for your favorite keto dessert.
Keto Chia Seed PuddingBy Chelsea MaloneThis delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack.
Keto Pecan PieBy Chelsea MaloneAvoiding dessert during the holidays can be tough. Luckily, you don't have to with this delicious sugar-free keto pecan pie recipe!
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