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Keto Coconut Curry Chicken With Yogurt

Created by
  Published on September 27th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
coconut curry chicken
ChefRhonda PlataDifficultyBeginnerRating
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Coconut yogurt and curry powder join together with chicken breast to create this creamy, flavor-packed keto meal! Enjoy your chicken over a bed of baby spinach for your next keto lunch or dinner.

Yields4 Servings
Prep Time2 hrsCook Time15 minsTotal Time2 hrs 15 mins
Nutrition Facts

Servings 4

2g
Net Carbs

Amount Per Serving
Calories 215
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ¾ cup unsweetened coconut yogurt
 2 tsp curry powder
 1 ½ tbsp olive oil
 6 cups baby spinach

Directions

Directions
1

In a large bowl, combine the chicken with the coconut yogurt, curry powder, salt, and pepper.

2

Cover and place in the fridge to marinate for two hours or longer.

3

Heat a skillet over medium heat and add the oil.

4

Once hot, add the chicken strips and cook for five to six minutes. Flip the strips over and cook for an additional five to six minutes or until cooked and browned slightly.

5

Add the remaining coconut yogurt marinade to the skillet and cook for two to three minutes, until bubbling.

6

Toss in the baby spinach and stir to combine.

7

Cook the spinach until wilted. This will take about 2-5 minutes.

8

Divide the coconut curry chicken and spinach and serve.

Ingredients

Ingredients

Ingredients
 ¾ cup unsweetened coconut yogurt
 2 tsp curry powder
 1 ½ tbsp olive oil
 6 cups baby spinach

Directions

Directions

Directions
1

In a large bowl, combine the chicken with the coconut yogurt, curry powder, salt, and pepper.

2

Cover and place in the fridge to marinate for two hours or longer.

3

Heat a skillet over medium heat and add the oil.

4

Once hot, add the chicken strips and cook for five to six minutes. Flip the strips over and cook for an additional five to six minutes or until cooked and browned slightly.

5

Add the remaining coconut yogurt marinade to the skillet and cook for two to three minutes, until bubbling.

6

Toss in the baby spinach and stir to combine.

7

Cook the spinach until wilted. This will take about 2-5 minutes.

8

Divide the coconut curry chicken and spinach and serve.

Keto Coconut Curry Chicken With Yogurt
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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