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Keto Onion Rings

Created by
  Published on May 24th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKeto CoupleDifficultyBeginnerRating0.0
PrintFullscreen
Yields2 Servings
Prep Time10 minsCook Time7 minsTotal Time17 mins
Nutrition Facts

Serving Size 1

Servings 2

5.8g
Net Carbs

Amount Per Serving
Calories 328
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 7g3%
Dietary Fiber 1.2g5%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 onion
 3 eggs

Directions

1

Slice onion and separate rings.

2

Dip rings in a bowl of beaten eggs, wait for remainder of egg mixture to drip off back into bowl.

3

Coat ring in your choice of crumbed pork rinds.

4

Dip into egg mixture again.

5

Coat rings in pork rinds again.

6

Place in air fryer at 380ºF for 5–7 minutes.

7

Tip: Use one egg at a time. You do not want to saturate the egg mixture with pork rinds for the last pieces of onion rings.
Also, watch out for maltodextrin on the nutrition labels for some of the pork rinds (especially the hot/spicy ones).

Ingredients

Ingredients

 1 onion
 3 eggs

Directions

Directions

1

Slice onion and separate rings.

2

Dip rings in a bowl of beaten eggs, wait for remainder of egg mixture to drip off back into bowl.

3

Coat ring in your choice of crumbed pork rinds.

4

Dip into egg mixture again.

5

Coat rings in pork rinds again.

6

Place in air fryer at 380ºF for 5–7 minutes.

7

Tip: Use one egg at a time. You do not want to saturate the egg mixture with pork rinds for the last pieces of onion rings.
Also, watch out for maltodextrin on the nutrition labels for some of the pork rinds (especially the hot/spicy ones).

Keto Onion Rings
Hi! We're Oscar & Yvette. We met on Instagram because of our keto journey. We are now on this journey together, and have lost a combined total of 110 lbs. Be sure to follow our keto love story on Instagram @dat_keto_couple

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