Sodium and Potassium Balance: The Key To Hydration on Keto

Electrolytes, like sodium and potassium, and vital for fluid balance and hydration. When you start the ketogenic diet, you’re often told to increase salt consumption to avoid the keto flu (which is primarily caused by the loss of these key electrolytes).But, isn’t salt considered unhealthy? High sodium consumption is often linked to high blood […] This post is only available to members.