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Talking Turmeric: Benefits of Turmeric on Keto

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  Published on September 23rd, 2020
  Reading time: 7 minutes
  Last modified September 16th, 2022
Turmeric has many benefits on keto

Turmeric is the infamous Indian golden spice that goes far beyond the kitchen. Turmeric has been used in traditional medicine throughout history. You might have this vibrant spice perched on your spice rack, but did you know turmeric is one of the most powerful spices around that’s been associated with a range of health benefits? Let’s talk turmeric!What is Turmeric?Turmeric is a plant in the ginger family that’s native to Southeast Asia. Turmeric was used historically in traditional Indian Ayurveda medicine and other Eastern Asian medical systems.In India, turmeric is commonly used for disorders of the skin, joints, respiratory tract, and digestive system. Turmeric can even be made into a paste for treating skin conditions. Interestingly, turmeric has a wealth of high-quality studies linking it to various health benefits [1,2].  What are the Benefits of Turmeric?The most significant and beneficial component of turmeric is called curcumin, which also gives turmeric its golden yellow color. Curcumin is a strong antioxidant with anti-inflammatory properties. The curcumin content of turmeric is actually only around 3% by weight [3].Most […]…

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