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The Many Uses and Benefits of Coconut Oil

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  Published on June 24th, 2020
  Reading time: 4 minutes
  Last modified January 28th, 2023
benefits of coconut oil

You might be surprised by the numerous benefits and different uses of coconut oil. As a high-fat food, coconut oil is a great choice for the keto lifestyle. From cooking and frying at higher temperatures to moisturizing your skin, let’s discuss the benefits of coconut oil.What are the Benefits of Coconut oil?Coconut oil is used for many purposes. Here are some of the most popular:  1) Cook Safely at Higher Temperatures With a high saturated fat content of around 87%, coconut oil is one of the best fats for high heat cooking and frying. Unlike polyunsaturated fatty acids found in vegetable oils, when heated to higher temperatures, the saturated fats in coconut oil retain their structure and remain completely safe for consumption [1]. When heated, oils like safflower and corn convert to toxic compounds that might have harmful health effects [2]. Coconut oil is a much safer alternative for cooking at higher temperatures.  2) Make Healthier Meals, Foods, and Snacks!Many commercial food products, such as mayonnaise and chocolate, either contain unhealthy ingredients and additives […]…

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