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The Process of Keto Adaptation: Part 1

  Published on April 8th, 2020
  Reading time: 9 minutes
  Last modified January 20th, 2023
keto adaptation process

what is the keto-adaptation process? Minimal consumption of carbohydrates (< 50 grams/day) for an extended period of time results in a phenomenon called keto-adaptation.  This post is only available to members.

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