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Vegan Keto Meal Plan

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  Published on April 10th, 2021
  Reading time: 5 minutes
  Last modified May 13th, 2023
7 day vegan meal plan

This introductory meal plan was designed to help plant-based eaters transition to a low-carb/ ketogenic diet. Since many beginners don’t enjoy calorie counting, this specific meal plan does not focus on calories; however, if you are counting calories, portion out servings to fit your daily calorie needs. Most meals in the meal plan include a recipe, which follows after the 7-day plan. You may make adjustments to the recipe, as needed, but be cautious of any changes that could affect the macronutrients, and more specifically the carb count.   Below are the recipes for each meal that requires a recipe. For stacks that don’t require recipes, simply use this to fill in any gaps in your daily calories, as needed. For example, if your goal is 1,300 calories and you’ve eaten 1,100 calories, then eat 200 calories worth of the snack. We recommend using a food tracking app like MyFitnessPal, if you are calorie counting, to get the most accurate amount logged.   ——————————————————————————————————————————————————————————– Breakfast Recipes Spinach & Cheese Omelette Servings: 1 Ingredients A […]…

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