You’ve just started on a ketogenic diet, and you’re pumped up and excited to reach your health goals…only to get stumped at how to really start keto.Do you start eating a lot of fats right away? How about feeling your way around first?Most people know that a keto diet is going to help them achieve their goals and dream body, but how do they actually start on the diet?Well, there are a couple of different approaches people take.They either take it slowly, dabbling in the diet to see if it’s a good fit for their lifestyle.Or they jump right in. A lot of people who do the latter tend to give up really quickly, and it’s a shame because jumping right in is what we recommend at ketogenic.com.As long as you have the right education and understand the core principles of a ketogenic diet, you should be able to jump right in and start seeing progress.But what are the core principles of a ketogenic diet?Core Principles of KetoFirst of all, you need to be taking […]…