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What are Polyphenols and What are the Benefits?

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  Published on October 7th, 2020
  Reading time: 3 minutes
  Last modified March 9th, 2023
benefits of polyphenols

You’ll probably be delighted to discover that dark chocolate and berries aren’t just keto-friendly and delicious; they also bring a range of health benefits, including polyphenols. You might have heard about polyphenols fluttering around the health world alongside other buzz words like antioxidants and omegas! So, what are polyphenols, and why should you include […] This post is only available to members.

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