What Does It Mean to Be Fat Adapted on Keto?

The term fat-adapted (also known as metabolically-adapted) is frequently discussed in the keto world. You’ve seen or heard keto dieters discuss being fat-adapted, and you wonder what it means. How do you even know if you’re fat-adapted while on keto? In other words, how robust is your metabolism? Let’s discuss the meaning, implications, and nuances […] This post is only available to members.