What is Paleo Keto and Should You Try It?

Paleo keto is another version of the ketogenic diet that’s steadily becoming more popular, especially for those with autoimmune conditions and certain chronic diseases. What is this nutrition plan and what are the possible benefits? Why do people go paleo keto? What is the Paleo Diet? Paleo refers to the paleolithic diet or lifestyle that’s designed to resemble the diet of our human hunter-gatherer ancestors during the paleolithic era. The paleolithic era dates around 2.5 to 3 million up to 10,000 years ago. Paleolithic humans lived in simple huts or tepees or caves and used basic bone and stone tools. The paleo diet might also be called the Stone Age diet, the caveman diet, or the hunter-gatherer diet. There’s no correct or single way to go about the paleo diet and our paleolithic ancestors ate varying diets depending on the season and their location. Our ancestors would eat the food that was available. The paleo diet avoids foods that our ancestors wouldn’t have access to, such as grains and legumes. These agricultural foods became […]…