When looking over nutrition labels to make sure your food is keto, you may have come across pectin and you’re wondering exactly what it is. Pectin is a fiber available as a supplement and popular in the naturopathic and holistic sphere. This keto-friendly soluble fiber is derived from plant foods like citrus fruits and apples. Pectin is said to provide a range of health benefits. Let’s discuss what pectin is, whether it’s healthy, and how it can complement your ketogenic lifestyle.Helps Maintain a Healthy Body WeightHuman studies conclude that increased fiber intake is associated with a reduced risk of obesity and overweight. This could be because fiber is satiating, and most high-fiber foods are typically lower in calories. [1]Animal studies of obese rats indicate pectin supplements promote fat burn and weight loss. Pectin has been shown to promote fullness and reduce calorie intake more than a high protein diet. [2] [3] [4] Helps with Gastrointestinal ProblemsPectin is a soluble fiber with gelling properties. Soluble fibers aid digestion by turning into gel in your digestive tract, which […]…