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What Is Pectin and Is It Beneficial?

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  Published on November 22nd, 2021
  Reading time: 3 minutes
  Last modified July 8th, 2023
An apple and powdered pectin

When looking over nutrition labels to make sure your food is keto, you may have come across pectin and you’re wondering exactly what it is. Pectin is a fiber available as a supplement and popular in the naturopathic and holistic sphere. This keto-friendly soluble fiber is derived from plant foods like citrus fruits and […] This post is only available to members.

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