What is the Glycemic Index (GI) and Why Does it Matter?
Written by Steph Green
The glycemic index can be a helpful tool if you know how to use it. Whether or not you want to lose weight or have blood sugar issues or medical problems, you might want to learn more about the GI.So, what is it? How do you use it? Why is it important?What is the […] This post is only available to members.
To read the full article
