What’s the Difference Between Folate and Folic Acid?

With all the different names, terms, and ingredients out there, it’s easy to get confused. You’ve probably seen ‘folic acid’ on the label of various food products. What is folic acid? What is folate? What’s the difference between the two? Vitamin B9Folic acid and folate are forms of vitamin B9. B9 plays important roles […] This post is only available to members.