What’s the Difference Between Omega Fatty Acids: Omega-3, Omega-6, and Omega-9?

Omega, omega, oh my! What’s the difference between omega-3s, 6s, and 9s? How can these fatty acids benefit your health? How do you know you’re getting a good balance between them? Let’s discuss the differences between omega fatty acids. What are Omega-3 Fatty Acids?All foods with fat contain a mix of different fats, and some […] This post is only available to members.