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Hit A Plateau On Keto? Here are 7 Common Causes & Solutions

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FACT CHECKED
  Published on September 23rd, 2020
  Reading time: 8 minutes
  Last modified August 12th, 2021
weight loss plateau on keto

Somewhere along the grapevine, you heard the ketogenic diet might help you lose weight…but it just isn’t working for you. You’ve given it some time, you think you’re doing it right, and you haven’t given in to countless cheat days, so what gives? Hitting a weight loss plateau on keto can caused by any one of these small mistakes, but the solutions are often quite simple!Top Reasons You’ve Hit a Plateau On KetoLet’s delve into some of the top reasons why you might not be losing weight on keto: 1.   You’re Not Drinking Enough WaterAround 30-59% of US adults trying to lose weight increase their water intake, and studies show drinking more water can positively affect weight loss and maintenance [1,2,3]. You might not be drinking enough water and staying sufficiently hydrated. Drinking water can increase the number of calories you burn. Resting energy expenditure refers to the amount of energy you expend at rest. Within 10 minutes of drinking water, resting energy expenditure in adults has been shown to increase by 24-30%.Water has a […]…

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