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Working Out on Keto: What Are the Best Workouts?

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FACT CHECKED
  Published on March 27th, 2020
  Reading time: 4 minutes
  Last modified April 19th, 2021
hitting the gym and working out on keto

Are you considering working out on keto but aren’t sure where to begin? Let’s take a look at three types of workouts on the keto diet that maximize fat burning, muscle building, and overall health.   Resistance Training Also known as strength training, this type of workout involves exercises where your body is working against an internal or external form of resistance. An example of internal resistance would be performing a push-up at an incredibly slow pace, taking three seconds to lower your chest to the ground and two seconds to push yourself back up. A traditional weightlifting workout is an example of external resistance. During the bench press, you are pushing a loaded barbell or dumbbells away from yourself. Benefits of Resistance Training Lean Muscle: Studies show that resistance training – whether bodyweight or external weight-based – is incredibly effective at building lean muscle tissue. Despite the still popular myth, women don’t have to worry about bulking up like a guy if they begin weight training. Increased muscle mass also means a higher metabolic…

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