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4-Week Beginner Workout Program

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  Published on May 19th, 2021
  Reading time: 15 minutes
  Last modified May 20th, 2021
beginner workout program

This 4-week beginner workout program was designed to help you get started on your fitness journey! It includes a mixture of both cardio and resistance training exercises to help you get moving. This workout program also includes terminology and exercise explanations just in case you need additional assistance. If you still have a difficult time with the form of a specific exercise, we recommend watching a Youtube video that better explains proper form.  Terminology Active RecoveryActive recovery is a type of exercise that is low-intensity and meant to follow a harder or heavy workout. Rather than remaining sedentary, active recovery is meant to get you moving, without over-training. Examples of active recovery activities include walking, hiking, and yoga.Dynamic MobilityThis is a form of stretching, but you are not holding a specific posture. Instead, you are constantly moving. Examples of dynamic mobility include arm circles and shoulder rolls. Dynamic mobility should be completed before a workout instead of static stretching.HIITHigh-Intensity Interval Training (HIIT) is a cardio workout that is designed to elevate your heart rate for a…

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