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Beauty Benefits of Coconut Oil

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  Published on December 18th, 2019
  Reading time: < 1 minute
  Last modified January 12th, 2023
Beauty Benefits of Coconut

Coconut oil isn’t just for food! Whether you’re trying to save money or looking to take your routine down a more natural route, coconut oil can be an indispensable tool in many areas.

How do you use coconut oil for aspects beyond your diet?

David James Sautter is a fitness writer with over a decade of experience in the industry. After graduating with a Bachelor of Arts in English and Secondary Education, he earned certifications as a NASM-certified personal trainer, NASM-certified fitness nutrition specialist, and ACE-certified sports conditioning specialist. Merging his two passions, he has been the driving creative force behind articles, e-books, and training guides that cover a range of health and fitness topics with an emphasis on the ketogenic diet.

References

1.

Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil’s role in nutrition, health and national development: A review. Ghana Med J. 2016;50(3):189–196.

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