Non-oxidized LDL with high HDL, low triglycerides and low levels of inflammation shouldnâ€™t be a cause for concern.
However, oxidized LDL, especially with high inflammation, high triglycerides and low HDL is a ticking-time bomb for heart disease.
A healthy ketogenic diet can reduce your risk for heart disease.
By now, most people are familiar with the decades-old lipid hypothesis, postulating that reducing levels of low-density lipoprotein (LDL) cholesterol can save lives and prevent cardiovascular disease. However, over decades of clinical trials and studies have shown inconsistent and contradictory results to this theory. Lowering LDL for heart attack prevention does not work for everyone!
Despite its reputation as the â€œbad cholesterol,â€ LDL serves as an aid to many important physiological processes in the body. Itâ€™s rarely given credit for its role in delivery of cholesterol to cells to serve in the structure of cell membranes, synthesis of steroid hormones, and more.
Doctors often prescribe statin drugs (Lipitor, Lescol, Livalo, Altoprev, Crestor, Ezallor, Pravachol, Zocor, and FloLipid) to reduce the liverâ€™s production of cholesterol by blocking an enzyme called HMG-CoA reductase. They are thought to reduce cardiovascular mortality and morbidity by lowering LDL. However, while we can be confident they do lower cholesterol, they have failed to substantially improve cardiovascular outcomes. Statin advocates use a statistical tool called relative risk reduction (RRR) to amplify the trivial benefits and minimizing adverse effects. These adverse effects include significantly higher odds of myopathy (muscle pain or weakness) and diabetes. Furthermore, the benefits seen from statins may actually be from pleiotropic effects, mediated by a reduction in systemic inflammation, endothelial dysfunction, and platelet hyper-reactivity. Ezetimibe is another cholesterol medication on the market to lower LDL and increase HDL by preventing the absorption of bile acid in the small intestine.
Cutaway of an LDL particle.
Currently, the recommended LDL target goal of <70mg/dl does not entirely eliminate cardiovascular risk. With advancements in medications, specifically now with PCSK9 monoclonal antibodies, itâ€™s possible to bring LDL as low as 15mg/dl. There are studies showing reduction in atherosclerotic plaque, but there have also been reported increases in strokes, dementia, depression, hematuria (blood in the urine), and cancer along with these extremely low LDL levels. The long-term effects and safety of low LDL are still being explored.
Because of the lipid hypothesis, people have believed LDL levels are the gold standard to predict future risk of heart disease. Thanks to the ketogenic/low-carb movement, inflammation is starting to be understood as a root cause of not only heart disease but many other chronic conditions. We can confidently say that saturated fat does not clog the arteries, and chronic inflammation is the culprit behind coronary heart disease.
When the lining of arterial walls is damaged from inflammatory high blood pressure, smoking, sugar consumption, infections, environmental pollutants, auto-immune disease, etc., LDL comes along to help repair the wreckage. Through invasion of the arterial cell walls, LDL triggers plaque formation to repair these cracks. Stable LDL plaques themselves are not the cause of cardiovascular disease.
So, why are LDL and plaques thought to be a problem? When circulating LDL becomes inflamed and oxidized by free radicals, atherosclerosis (plaque build-up in arteries) progresses. Oxidized-LDL is the problem! This damaged LDL through oxidation is taken up by large white blood cells in our immune system called macrophages. Macrophages are then transformed to lipid-laden foam cells and lead to instability of the plaque, ultimately causing heart attacks. Every time you consume food cooked with vegetable oil, these dangerous oxidized fats are entering your body. Itâ€™s no secret that vegetables oils are contributory to heart disease.
Studies have confirmed increased levels of circulating oxidized LDL increases risk of cardiovascular disease. In fact, a study showed oxidized LDL levels predict progression of atherosclerosis independent of cholesterol content as well as number and size of LDL particles. High levels of inflammation with an LDL count <130 was a higher risk of cardiovascular disease than low levels of inflammation with LDL levels >160. Inflammation and oxidized LDL are the real culprits behind heart disease!
What does this have to do with keto? Many studies demonstrate the reduction of carbohydrates to levels that induce a state of nutritional ketosis benefit cholesterol levels. Ketosis is particularly beneficial in reducing triglycerides, but it also reduces total cholesterol while increasing HDL (the â€œgoodâ€ cholesterol). Low-carb diets have also been reported to increase the particle size and volume of LDL, which is thought to be less atherosclerotic than the small, lower-density LDL particles.
LDL particles binding a cell membrane surface.
In addition to dietary sources, cholesterol can also be synthesized endogenously (inside the body), and a key enzyme in this pathway (HMG-CoA, the same enzyme inhibited by statins) is activated by insulin. We know high levels of glucose from a high-carb diet stimulate insulin and thus stimulate enzymes to make endogenous cholesterol. A low-carb diet will have the opposite effect, which is likely be another mechanism of the ketogenic diet that improves cholesterol profile. Despite unfounded opposition, studies strongly demonstrate the benefits of a ketogenic diet regarding these cardiovascular risk parameters.
While a ketogenic diet may not be appropriate for everyone, such as those with variations of the APO-A2 gene, many people will benefit from its anti-inflammatory mechanisms. Along with the elimination of vegetable oils and processed foods, a diet high in fat and low in carbohydrates will reduce inflammation and help lower your risk for heart disease. Before implementing any dietary or medication changes, discuss with your doctor if youâ€™re an appropriate candidate.
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