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Health Benefits of Nuts

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  Published on March 11th, 2020
  Reading time: < 1 minute
  Last modified January 18th, 2023
keto-friendly nuts

Need a reason to add more nuts to your diet? Nuts are good sources of fat and protein – two macronutrients that are essential on the keto diet. Nuts also serve up plenty of vitamins and minerals, which makes nuts a healthy snack option. Not all nuts contain the same amount of carbohydrates, so choose your snack wisely. Pili nuts (a buttery nut from the Philippines), pecans, brazil nuts are some of the most keto-friendly nut options.


nuts are a keto food staple

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.



Ros, Emilio. “Health Benefits of Nut Consumption.” Nutrients, MDPI, July 2010.

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