Many people believe that adherence to a ketogenic diet means avoiding alcohol altogether. While ketogenic.com does not condone regular alcohol consumption as part of a well-formulated ketogenic diet, and while it’s true that strict ketogenic dieting may entail refraining from alcohol, the everyday ketogenic dieter not following the lifestyle for therapeutic reasons may choose to occasionally enjoy low-carb drinks.
We want you to enjoy yourself, but be safe while doing it. Here are some Keto-friendly beverage options for limiting the damage that alcohol can wreak on your state of ketosis.
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