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Keto Diet Foods: An Easy Keto Grocery List

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  Published on January 14th, 2020
  Reading time: 2 minutes
  Last modified January 12th, 2023
Keto diet plan Grocery List

Starting a new diet like keto can seem overwhelming at first, and one of the reasons why is the changes you might have to make in order to get that balance of carbs and protein right. If you’ve never done this before, you may not even know what the best keto diet foods even are. That’s why we’ve put together this easy-to-follow keto grocery list, to take all the guesswork out of going shopping. You can either save the image above, or view the entire keto shopping list below, and you’re all set. But first, let’s address some of the most common questions about keto diet foods:

What fruits can I eat on keto?

Fruit is high in sugar, which can make it difficult to eat on the keto diet. However, there are some that can be very beneficial to eat on keto without interrupting ketosis. If you are wondering which the best fruits to eat on keto are, we recommend the following:

  • Strawberries
  • Blueberries
  • Raspberries
  • Starfruit
  • Avocados
  • Tomatoes
  • Melons

You can read this article for more information on fruits on keto.

What’s not allowed on keto?

When it comes to food to avoid on keto, naturally anything high carb or high sugar is not advisable. This includes foods with added sugars and sweeteners, sugary drinks, fruits not mentioned above, and trans fats. 

What should go on my keto grocery list?

We’re glad you asked! This is an easy keto shopping list for beginners, that includes all the best foods to eat on keto. You can use this until you are comfortable with keto, and once you get the hang of it, perhaps experiment with healthy tweaks and substitutions. Here is that full list again:


  • Coconut Oil
  • Avocado Oil
  • Olive Oil
  • Sugar-Free Chocolate Chips
  • Almond Flour
  • Coconut Flour 
  • Unsweetened Cocoa Powder
  • Stevia
  • Pink Himalayan Salt
  • Sugar-Free Seasonings


  •  Ranch Dressing
  •  Greek Dressing
  •  Blue Cheese Dressing
  •  Almond Butter
  •  Olives


  •  MCT Oil
  •  Protein Powder
  •  Vitamin Supplements


  • Pork Rinds
  • Macadamia Nuts
  • Almonds
  • Brazilian Nuts


  • Avocados
  • Broccoli
  • Zucchini
  • Asparagus
  • Brussel Sprouts
  • Spinach
  • Mushrooms


  • Steak
  • Beef
  • Salmon
  • Mollusks
  • Chicken Thighs
  • Sausage
  • Bacon
  • Eggs


  • Heavy Cream
  • Unsweetened Almond Milk
  • Butter
  • Cream Cheese
  • Feta Cheese
  • Cheddar Cheese
  • Blue Cheese


And that’s it! Now you have all the food that you need to buy, you might be wondering what you should make with it — no problem, head over to our keto recipes section to view lots of keto goodness for any occasion. 

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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