When you think of the holidays, you probably think about friends, family, and food. Big dinners and tasty desserts are almost synonymous with the warmth and comfort of the season. If you are trying to stick to the ketogenic diet during the holiday festivities, this can get kind of tough. One of the best ways to make sure you are staying on track is to make sure you have your favorite keto snack on hand to curve cravings and prevent binge eating of your favorite pumpkin or peppermint flavored dessert.
Luckily, with the growth in popularity of the keto diet, so many companies are launching brand new keto snacks that are widely available. Here are some of the latest keto snack foods to be released this year (or have already been released).*
Quest Peanut Butter Cups
Quest Nutrition recently launched its own keto Peanut Butter Cups that are the perfect low-carb alternative to Reese’s Cups. These peanut butter cups have less than 1g of sugar and are only 1g net carb per two cups. If you have a hard time meeting your protein goals, these peanut butter cups pack 11g of protein, so you not only are you getting a tasty treat, but you are also getting a balance of fat and protein.
Plus, this low carb snack is Ketogenic Certified so you know you can trust they won’t kick you out of ketosis! Stock up on these keto candies at your local Target, GNC, or online just in time for Halloween.
Legendary Foods Tasty Pastries
Who missed Hot Fudge Sundae PopTarts from when you were a kid? Well, Legendary Foods is providing a low-carb alternative to the sugar-filled breakfast treat! They recently announced the launch of their Hot Fudge Sundae Toaster Pastry.
These new keto toaster pastries contain 15g of protein, 4g net carbs, and only 150 calories. Plus, Legendary Foods Tasty Pastries are Ketogenic Certified so you know they won’t kick you out of ketosis!
High Key Mini Cookies*
Craving Famous Amous cookies, but don’t want the carbs? Check out High Key Mini Cookies! They just announced the launch of their new Chocolate Peanut Butter mini cookies. They are no-sugar-added and contain 3g of net carbs per serving.
Enlightened Ice Cream, Dough Bites, and Cheesecake*
Enlightened is shaking up the keto market with the launch of so many tasty keto treats! They recently launched 5 new personal-size keto cheesecakes in the flavors classic, pumpkin, caramel chocolate, strawberry, and chocolate cheesecake. Additionally, they launched edible cookie dough bites in the flavors fudge, snickerdoodle, birthday cake, chocolate chip, and peanut butter. If you are craving something a little more festive, they also just launched Pumpkin Cheesecake and Peppermint Brownie flavored ice cream in collaboration with Delish.
Lily’s Sweets is almost a staple in the keto community! They will be launching 3 new stevia-sweetened bars for the holiday season. The flavors include the following: Gingerbread Milk Chocolate Style, Peppermint White Chocolate, and Mocha Hot Cocoa Extra Dark Chocolate.
*Please be aware that not all of these products are Ketogenic Certified. For that that are not Certified, we can not attest to their impact on blood glucose levels since they have not gone through our rigorous testing process. This article was created to simply keep you informed on some of the latest keto snacks to hit the market!
What New Keto Snack Are You Looking Forward To Trying?
Have you tried any of the keto snacks we mentioned? If so, comment below and let us know your thoughts! Also, if we missed any new keto snack product launches, let us know which ones you’d like to see more about!
Chelsea Malone works as a researcher in the field of health and performance supplementation. She contributes science-based articles and information to Ketogenic.com. She received her Bachelor of Science in Biomedical Sciences from the University of Central Florida and her Master of Science in Medical Sciences from the University of South Florida. Her specialties are in biochemistry, immunology, and pathophysiology. In her free time, she enjoys cooking, traveling, hiking, and reading.