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Air-Fryer Breakfast Taquitos

Created by
  Published on July 11th, 2023
  Reading time: < 1 minute
  Last modified May 30th, 2023
Air-fryer breakfast taquitos
ChefRhonda PlataDifficultyBeginnerRating
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You have to do a little prep work before putting these taquitos into the air fryer, but it is totally worth it for the crispiness and ease of cleanup. Serve with sour cream and guacamole.

Yields6 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Nutrition Facts

Servings 6

6g
Net Carbs

Amount Per Serving
Calories 547
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 14g5%
Dietary Fiber 8g32%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 10 oz pork sausage (cooked, crumbled)
 6 eggs
 sea salt and black pepper(to taste)
 4 cups arugula
 12 low-carb tortillas
 3 ½ oz cheddar cheese(shredded)
 avocado oil spray(divided)

Directions

1

Preheat the air fryer to 390ºF (200ºC).

2

Heat a large skillet over medium heat. Add the sausage and cook until browned and cooked through, about ten minutes. Remove and set aside.

3

Meanwhile, whisk the eggs in a large bowl. Season with salt and pepper.

4

Reduce the heat to medium-low and wipe the skillet of most of the oil from the sausage and then add the eggs. Cook, stirring often until fluffy and cooked through. Remove the eggs and set aside.

5

Add the arugula to the same pan and cook until just wilted. Remove from the heat and set aside.

6

Lay the tortillas on a flat surface and divide the eggs, sausage, and arugula evenly between them. Top with cheese. Roll tightly and secure with a toothpick and then place in the air fryer, seam side down. Spray with half of the avocado oil.

7

Bake for five to six minutes until lightly browned and crispy on one side. Flip and spray with the remaining oil. Bake for another five to six minutes. Divide the taquitos onto plates and enjoy!

CategoryCuisine,

Ingredients

Ingredients

 10 oz pork sausage (cooked, crumbled)
 6 eggs
 sea salt and black pepper(to taste)
 4 cups arugula
 12 low-carb tortillas
 3 ½ oz cheddar cheese(shredded)
 avocado oil spray(divided)

Directions

Directions

1

Preheat the air fryer to 390ºF (200ºC).

2

Heat a large skillet over medium heat. Add the sausage and cook until browned and cooked through, about ten minutes. Remove and set aside.

3

Meanwhile, whisk the eggs in a large bowl. Season with salt and pepper.

4

Reduce the heat to medium-low and wipe the skillet of most of the oil from the sausage and then add the eggs. Cook, stirring often until fluffy and cooked through. Remove the eggs and set aside.

5

Add the arugula to the same pan and cook until just wilted. Remove from the heat and set aside.

6

Lay the tortillas on a flat surface and divide the eggs, sausage, and arugula evenly between them. Top with cheese. Roll tightly and secure with a toothpick and then place in the air fryer, seam side down. Spray with half of the avocado oil.

7

Bake for five to six minutes until lightly browned and crispy on one side. Flip and spray with the remaining oil. Bake for another five to six minutes. Divide the taquitos onto plates and enjoy!

Air-Fryer Breakfast Taquitos
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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