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Keto Bacon-Wrapped Meat Roll

Created by
  Published on March 29th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyIntermediateRating5.0
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Nutrition Facts

Servings 4

2.5g
Net Carbs

Amount Per Serving
Calories 438
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 3g1%
Dietary Fiber 0.5g2%
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat the oven to 400ºF.

2

In a large bowl, add the ground beef, eggs, salt, pepper, garlic, and onion powder. Mix until well combined.

3

Put the mixture in a medium baking tray lined with aluminum foil and spread the meat mixture evenly.

4

Add the cheese on top of the meat.

5

Carefully lift the meat and form a roll.

6

In another aluminum-lined baking tray, place the slices of bacon side by side, one next to the other. Place the meat roll on top of the bacon.

7

Roll up the meat with the bacon, then wrap with foil.

8

Bake the aluminum-wrapped roll for 10 minutes.

9

Remove the foil and bake for 15 more minutes until the bacon is crispy.

10

Cool for 5 minutes, cut in slices and serve warm.

Category, , Diet

Ingredients

Directions

Directions

Directions
1

Preheat the oven to 400ºF.

2

In a large bowl, add the ground beef, eggs, salt, pepper, garlic, and onion powder. Mix until well combined.

3

Put the mixture in a medium baking tray lined with aluminum foil and spread the meat mixture evenly.

4

Add the cheese on top of the meat.

5

Carefully lift the meat and form a roll.

6

In another aluminum-lined baking tray, place the slices of bacon side by side, one next to the other. Place the meat roll on top of the bacon.

7

Roll up the meat with the bacon, then wrap with foil.

8

Bake the aluminum-wrapped roll for 10 minutes.

9

Remove the foil and bake for 15 more minutes until the bacon is crispy.

10

Cool for 5 minutes, cut in slices and serve warm.

Keto Bacon-Wrapped Meat Roll
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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