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Baked Eggs with Bacon and Spinach

Created by
  Published on January 12th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Baked eggs with bacon and spinach
ChefTiffany YamutDifficultyBeginnerRating
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This easy brunch recipe is made with keto staple foods like eggs, bacon, and spinach. It’s perfect for anyone who’s getting started on their health journey. Best served warm, this dish goes well with chicken salad and a keto-friendly fruit smoothie.

Yields3 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins
Nutrition Facts

Servings 3

4g
Net Carbs

Amount Per Serving
Calories 370
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 large eggs
 4 oz bacon(chopped)
 1 small red onion(diced)
 4 oz spinach
 3 tbsp whipping cream
 1 oz parmesan cheese (or another cheese of your choice)
 ½ tsp garlic powder
 salt and pepper, to taste

Directions

1

Preheat your oven to 375 degrees. Meanwhile, cook the chopped bacon in a frying pan until brown and crispy. Set aside the cooked bacon.

2

Do not throw away the bacon fat. Cook the diced onions in the same pan. Once caramelized, add the spinach and cook until soft. Sprinkle with a small amount of salt.

3

Transfer the spinach and diced onions to a baking dish. In a separate bowl, whisk eggs, whipping cream, salt, and garlic powder.

4

Put the egg mixture in the baking dish. Then add the cooked bacon, followed by a final layer of cheese.

5

Bake for 35 minutes. Serve warm and enjoy!

Category, , CuisineDiet

Ingredients

Ingredients

 4 large eggs
 4 oz bacon(chopped)
 1 small red onion(diced)
 4 oz spinach
 3 tbsp whipping cream
 1 oz parmesan cheese (or another cheese of your choice)
 ½ tsp garlic powder
 salt and pepper, to taste

Directions

Directions

1

Preheat your oven to 375 degrees. Meanwhile, cook the chopped bacon in a frying pan until brown and crispy. Set aside the cooked bacon.

2

Do not throw away the bacon fat. Cook the diced onions in the same pan. Once caramelized, add the spinach and cook until soft. Sprinkle with a small amount of salt.

3

Transfer the spinach and diced onions to a baking dish. In a separate bowl, whisk eggs, whipping cream, salt, and garlic powder.

4

Put the egg mixture in the baking dish. Then add the cooked bacon, followed by a final layer of cheese.

5

Bake for 35 minutes. Serve warm and enjoy!

Baked Eggs with Bacon and Spinach
Tiffany is a health writer and registered nurse who believes in low-carb nutrition, exercise, and living simply. She has carefully followed the ketogenic diet (mostly clean keto) since 2019, which helped her lose 44 pounds, heal PCOS, and gain more energy. She hopes to educate and inspire others through her content here at Ketogenic.com and on her personal blog Ketogenic Buddies.

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