Baked Eggs with Bacon and Spinach
ChefTiffany YamutDifficultyBeginnerThis easy brunch recipe is made with keto staple foods like eggs, bacon, and spinach. It’s perfect for anyone who’s getting started on their health journey. Best served warm, this dish goes well with chicken salad and a keto-friendly fruit smoothie.
Servings 3
Net Carbs
- Amount Per Serving
- Calories 370
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 375 degrees. Meanwhile, cook the chopped bacon in a frying pan until brown and crispy. Set aside the cooked bacon.
Do not throw away the bacon fat. Cook the diced onions in the same pan. Once caramelized, add the spinach and cook until soft. Sprinkle with a small amount of salt.
Transfer the spinach and diced onions to a baking dish. In a separate bowl, whisk eggs, whipping cream, salt, and garlic powder.
Put the egg mixture in the baking dish. Then add the cooked bacon, followed by a final layer of cheese.
Bake for 35 minutes. Serve warm and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat your oven to 375 degrees. Meanwhile, cook the chopped bacon in a frying pan until brown and crispy. Set aside the cooked bacon.
Do not throw away the bacon fat. Cook the diced onions in the same pan. Once caramelized, add the spinach and cook until soft. Sprinkle with a small amount of salt.
Transfer the spinach and diced onions to a baking dish. In a separate bowl, whisk eggs, whipping cream, salt, and garlic powder.
Put the egg mixture in the baking dish. Then add the cooked bacon, followed by a final layer of cheese.
Bake for 35 minutes. Serve warm and enjoy!
