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Keto Broccoli Cheese Breadsticks

Created by
  Published on April 1st, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
broccoli cheese bread sticks
ChefKetogenic.comDifficultyIntermediateRating
PrintFullscreen
Yields12 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Serving Size 1 stick

Servings 12

1.5g
Net Carbs

Amount Per Serving
Calories 73
% Daily Value *
Total Fat 5.1g8%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.6g3%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 egg
 1 tsp onion powder
 ¼ cup almond flour

Directions

Directions
1

Pre-heat the oven to 375ºF.

2

Line a baking tin with parchment paper.

3

Place the broccoli in a food processor and blitz until it looks like small breadcrumbs.

4

Put the broccoli in a bowl with the other ingredients and stir well.

5

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes

6

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into slices.

7

Serve hot with the keto sauce of your preference for dipping.

Category, Diet

Ingredients

Ingredients

Ingredients
 1 egg
 1 tsp onion powder
 ¼ cup almond flour

Directions

Directions

Directions
1

Pre-heat the oven to 375ºF.

2

Line a baking tin with parchment paper.

3

Place the broccoli in a food processor and blitz until it looks like small breadcrumbs.

4

Put the broccoli in a bowl with the other ingredients and stir well.

5

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes

6

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into slices.

7

Serve hot with the keto sauce of your preference for dipping.

Keto Broccoli Cheese Breadsticks
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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