Cauliflower Pizza Crust
ChefRhonda PlataDifficultyIntermediateYou don't have to give up pizza on a keto diet. This cauliflower pizza crust incorporates egg and cheese to help hold everything together, and it makes a tasty base for any type of pizza you can dream up: we like to pile on the cheese, pepperoni, olives, peppers, and mushrooms.
Servings 2
Net Carbs
- Amount Per Serving
- Calories 270
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pulse the cauliflower in a food processor until it resembles rice. Do this in batches if needed.
Microwave the riced cauliflower in a bowl on high for five minutes. In the meantime, preheat the oven to 425ºF (220ºC) and line a large cast-iron skillet with parchment paper.
Let the cauliflower cool for 15 minutes. Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze off excess moisture. You want to remove as much moisture as physically possible for a crisp crust. Transfer it to a large bowl and add the rest of the ingredients. Stir to combine and form a soft dough.
Place the dough in the middle of the prepared skillet and push out with your hands to reach 1/4-inch thickness.
Bake for 20 minutes or until the crust is firm and slightly golden brown. Top with your favorite pizza sauce and toppings. Enjoy!
Ingredients
Ingredients
Directions
Directions
Pulse the cauliflower in a food processor until it resembles rice. Do this in batches if needed.
Microwave the riced cauliflower in a bowl on high for five minutes. In the meantime, preheat the oven to 425ºF (220ºC) and line a large cast-iron skillet with parchment paper.
Let the cauliflower cool for 15 minutes. Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze off excess moisture. You want to remove as much moisture as physically possible for a crisp crust. Transfer it to a large bowl and add the rest of the ingredients. Stir to combine and form a soft dough.
Place the dough in the middle of the prepared skillet and push out with your hands to reach 1/4-inch thickness.
Bake for 20 minutes or until the crust is firm and slightly golden brown. Top with your favorite pizza sauce and toppings. Enjoy!
