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Cauliflower Pizza Crust

Created by
  Published on July 25th, 2022
  Reading time: < 1 minute
  Last modified July 30th, 2022
Cauliflower pizza crust
ChefRhonda PlataDifficultyIntermediateRating
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You don't have to give up pizza on a keto diet. This cauliflower pizza crust incorporates egg and cheese to help hold everything together, and it makes a tasty base for any type of pizza you can dream up: we like to pile on the cheese, pepperoni, olives, peppers, and mushrooms.

Yields2 Servings
Prep Time25 minsCook Time20 minsTotal Time45 mins

Ingredients

 ½ head of cauliflower(medium, cut into florets)
 1 egg
 5 oz mozzarella cheese(shredded)
 ½ tsp garlic powder
 1 ½ tbsp almond flour

Directions

1

Pulse the cauliflower in a food processor until it resembles rice. Do this in batches if needed.

2

Microwave the riced cauliflower in a bowl on high for five minutes. In the meantime, preheat the oven to 425ºF (220ºC) and line a large cast-iron skillet with parchment paper.

3

Let the cauliflower cool for 15 minutes. Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze off excess moisture. You want to remove as much moisture as physically possible for a crisp crust. Transfer it to a large bowl and add the rest of the ingredients. Stir to combine and form a soft dough.

4

Place the dough in the middle of the prepared skillet and push out with your hands to reach 1/4-inch thickness.

5

Bake for 20 minutes or until the crust is firm and slightly golden brown. Top with your favorite pizza sauce and toppings. Enjoy!

Ingredients

Ingredients

 ½ head of cauliflower(medium, cut into florets)
 1 egg
 5 oz mozzarella cheese(shredded)
 ½ tsp garlic powder
 1 ½ tbsp almond flour

Directions

Directions

1

Pulse the cauliflower in a food processor until it resembles rice. Do this in batches if needed.

2

Microwave the riced cauliflower in a bowl on high for five minutes. In the meantime, preheat the oven to 425ºF (220ºC) and line a large cast-iron skillet with parchment paper.

3

Let the cauliflower cool for 15 minutes. Transfer the cauliflower to a clean dish towel or cheesecloth and squeeze off excess moisture. You want to remove as much moisture as physically possible for a crisp crust. Transfer it to a large bowl and add the rest of the ingredients. Stir to combine and form a soft dough.

4

Place the dough in the middle of the prepared skillet and push out with your hands to reach 1/4-inch thickness.

5

Bake for 20 minutes or until the crust is firm and slightly golden brown. Top with your favorite pizza sauce and toppings. Enjoy!

Cauliflower Pizza Crust

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