A roulade is a dish that is traditionally served in the form of a roll. This keto roulade includes chicken that is flattened, filled, rolled, and then cooked. It features creamy avocado and savory bacon all in this tasty lunch or dinner dish!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat the oven to 325°F. Set a cooling rack inside a sheet pan.
Lay 3 slices of bacon on a flat surface. Lay one of the chicken breasts on top of the bacon and roll the bacon around the breast. Repeat with the remaining bacon and chicken breast.
Preheat a large sauté pan over medium-high heat. Sear each of the four sides of the roulades for about 2 minutes, then remove the roulades from the pan and place on a sheet pan. Bake for 15 to 18 minutes, until the internal temperature reaches 165°F.
While the roulades are baking, prepare the avocado mash: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Add the heavy cream, onion powder, garlic powder, salt, and pepper, then mash until smooth.
Remove the keto roulades from the oven, place on a cutting board, and cut into 4 or 5 equal slices with a carving knife. Serve immediately with the avocado mash. Store leftovers in the refrigerator for up to 3 days.
Preheat the oven to 325°F. Set a cooling rack inside a sheet pan.
Lay 3 slices of bacon on a flat surface. Lay one of the chicken breasts on top of the bacon and roll the bacon around the breast. Repeat with the remaining bacon and chicken breast.
Preheat a large sauté pan over medium-high heat. Sear each of the four sides of the roulades for about 2 minutes, then remove the roulades from the pan and place on a sheet pan. Bake for 15 to 18 minutes, until the internal temperature reaches 165°F.
While the roulades are baking, prepare the avocado mash: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Add the heavy cream, onion powder, garlic powder, salt, and pepper, then mash until smooth.
Remove the keto roulades from the oven, place on a cutting board, and cut into 4 or 5 equal slices with a carving knife. Serve immediately with the avocado mash. Store leftovers in the refrigerator for up to 3 days.