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Chicken Stroganoff and Cauliflower Mash

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  Published on April 20th, 2023
  Reading time: < 1 minute
  Last modified April 30th, 2023
Chicken stroganoff and cauliflower mash
ChefRhonda PlataDifficultyBeginnerRating0.0
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This recipe for creamy, velvety keto chicken stroganoff is dairy-free but still full of flavor. To take this meal to the next level, serve with keto rolls or croissants on the side (use our recipe search bar to find some great keto bread options).

Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Servings 2

14g
Net Carbs

Amount Per Serving
Calories 351
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ head of cauliflower(medium, chopped into florets)
 ½ cup chicken broth(divided)
 8 oz chicken thighs(boneless, skinless, sliced)
 1 tbsp arrowroot powder
 1 tbsp avocado oil(divided)
 2 cups mushrooms(sliced)
 2 cloves of garlic(minced)
 1 tsp apple cider vinegar
 1 tbsp coconut aminos
 ¼ cup coconut cream

Directions

1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes or until very tender. Transfer the steamed cauliflower and 1/4 of the broth to a food processor or blender and process until desired texture. Set aside and keep warm.

2

Toss the chicken in a bowl with the arrowroot powder. Set aside.

3

Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to six minutes, stirring occasionally, or until the chicken is cooked through. Set aside.

4

Using the same pan, add the remaining oil and mushrooms. Cook for four to six minutes, continuously stirring. Add the garlic and sauté for one more minute.

5

Add the remaining broth, apple cider vinegar, coconut aminos, and coconut cream. Add the cooked chicken and stir to combine. Simmer for two minutes, or until slightly thickened.

6

Divide the cauliflower mash evenly between bowls. Top with the chicken and mushroom mixture and enjoy!

Ingredients

Ingredients

 ½ head of cauliflower(medium, chopped into florets)
 ½ cup chicken broth(divided)
 8 oz chicken thighs(boneless, skinless, sliced)
 1 tbsp arrowroot powder
 1 tbsp avocado oil(divided)
 2 cups mushrooms(sliced)
 2 cloves of garlic(minced)
 1 tsp apple cider vinegar
 1 tbsp coconut aminos
 ¼ cup coconut cream

Directions

Directions

1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes or until very tender. Transfer the steamed cauliflower and 1/4 of the broth to a food processor or blender and process until desired texture. Set aside and keep warm.

2

Toss the chicken in a bowl with the arrowroot powder. Set aside.

3

Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to six minutes, stirring occasionally, or until the chicken is cooked through. Set aside.

4

Using the same pan, add the remaining oil and mushrooms. Cook for four to six minutes, continuously stirring. Add the garlic and sauté for one more minute.

5

Add the remaining broth, apple cider vinegar, coconut aminos, and coconut cream. Add the cooked chicken and stir to combine. Simmer for two minutes, or until slightly thickened.

6

Divide the cauliflower mash evenly between bowls. Top with the chicken and mushroom mixture and enjoy!

Chicken Stroganoff and Cauliflower Mash
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Discussion

  1. Michelle Ternoway says:

    All these recipes look amazing! Thank you! Are all your recipes gluten free?

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