Chicken Stroganoff and Cauliflower Mash
ChefRhonda PlataDifficultyBeginnerThis recipe for creamy, velvety keto chicken stroganoff is dairy-free but still full of flavor. To take this meal to the next level, serve with keto rolls or croissants on the side (use our recipe search bar to find some great keto bread options).
Servings 2
Net Carbs
- Amount Per Serving
- Calories 351
- % Daily Value *
- Total Fat 19g25%
- Protein 29g
- Total Carbohydrate 18g7%
- Dietary Fiber 4g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes or until very tender. Transfer the steamed cauliflower and 1/4 of the broth to a food processor or blender and process until desired texture. Set aside and keep warm.
Toss the chicken in a bowl with the arrowroot powder. Set aside.
Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to six minutes, stirring occasionally, or until the chicken is cooked through. Set aside.
Using the same pan, add the remaining oil and mushrooms. Cook for four to six minutes, continuously stirring. Add the garlic and sauté for one more minute.
Add the remaining broth, apple cider vinegar, coconut aminos, and coconut cream. Add the cooked chicken and stir to combine. Simmer for two minutes, or until slightly thickened.
Divide the cauliflower mash evenly between bowls. Top with the chicken and mushroom mixture and enjoy!
Ingredients
Ingredients
Directions
Directions
Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes or until very tender. Transfer the steamed cauliflower and 1/4 of the broth to a food processor or blender and process until desired texture. Set aside and keep warm.
Toss the chicken in a bowl with the arrowroot powder. Set aside.
Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to six minutes, stirring occasionally, or until the chicken is cooked through. Set aside.
Using the same pan, add the remaining oil and mushrooms. Cook for four to six minutes, continuously stirring. Add the garlic and sauté for one more minute.
Add the remaining broth, apple cider vinegar, coconut aminos, and coconut cream. Add the cooked chicken and stir to combine. Simmer for two minutes, or until slightly thickened.
Divide the cauliflower mash evenly between bowls. Top with the chicken and mushroom mixture and enjoy!
Notes
All these recipes look amazing! Thank you! Are all your recipes gluten free?