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Chocolate Peanut Butter Bark

Created by
  Published on June 24th, 2019
  Reading time: < 1 minute
  Last modified April 12th, 2023
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields8 Servings
Prep Time2 minsCook Time10 minsTotal Time12 mins
Nutrition Facts

Serving Size 1 piece

Servings 8

2.6g
Net Carbs

Amount Per Serving
Calories 149
% Daily Value *
Total Fat 13.3g21%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.5g15%
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Break apart 1 chocolate bar and place the pieces in a microwave safe bowl.

2

Microwave the chocolate in 20 second intervals, stirring in between, until chocolate is completely melted.

3

Remove the melted chocolate from the microwave and stir in 1 tbsp of the sweetener and ½ tsp salt.

4

Pour the chocolate mixture onto a plate or baking dish, making sure to spread the mixture out evenly.

5

Place in the freezer for 5–10 minutes, or until chocolate is solid.

6

Once the mixture is solid, remove from the freezer and top with 2 tbsp of peanut butter.
Note: If the peanut butter is too thick, trying microwaving it for 10–20 seconds or until soft.

7

Spread the peanut butter evenly on top of the chocolate base.

8

Place the dish back into the freezer for 5–10 minutes or until peanut butter is firm.

9

Repeat steps 1–3 in a separate bowl.

10

Evenly the chocolate mixture over top the peanut butter.

11

Sprinkle ½ tsp salt over the melted chocolate.

12

Freeze again for an additional 5–10 minutes or until the chocolate is solid.

13

Break into pieces and store in an airtight container in the fridge.

Directions

Directions

Directions
1

Break apart 1 chocolate bar and place the pieces in a microwave safe bowl.

2

Microwave the chocolate in 20 second intervals, stirring in between, until chocolate is completely melted.

3

Remove the melted chocolate from the microwave and stir in 1 tbsp of the sweetener and ½ tsp salt.

4

Pour the chocolate mixture onto a plate or baking dish, making sure to spread the mixture out evenly.

5

Place in the freezer for 5–10 minutes, or until chocolate is solid.

6

Once the mixture is solid, remove from the freezer and top with 2 tbsp of peanut butter.
Note: If the peanut butter is too thick, trying microwaving it for 10–20 seconds or until soft.

7

Spread the peanut butter evenly on top of the chocolate base.

8

Place the dish back into the freezer for 5–10 minutes or until peanut butter is firm.

9

Repeat steps 1–3 in a separate bowl.

10

Evenly the chocolate mixture over top the peanut butter.

11

Sprinkle ½ tsp salt over the melted chocolate.

12

Freeze again for an additional 5–10 minutes or until the chocolate is solid.

13

Break into pieces and store in an airtight container in the fridge.

Chocolate Peanut Butter Bark
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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