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Keto Chocolate Protein Brownies

Created by
  Published on September 4th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyIntermediateRating
PrintFullscreen
Yields12 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Serving Size 1 brownie

Servings 12

7.9g
Net Carbs

Amount Per Serving
Calories 104
% Daily Value *
Total Fat 5.8g9%
Total Carbohydrate 13.1g5%
Dietary Fiber 5.2g21%
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ cup whey protein
 1 egg
  cup stevia
 1 pinch salt

Directions

Directions
1

Preheat oven to 370°F and grease a brownie pan.

2

In a medium, microwave safe bowl, heat the almond milk and 1/2 cup of the sugar-free chocolate chips, stirring until well combined.

3

Stir in the whey protein, cocoa powder, salt, vanilla extract, baking powder, and stevia to melted chocolate until well combined.

4

Pour batter into the pan and sprinkle with remaining chocolate chips.

5

Bake for 30 minutes.

Ingredients

Ingredients

Ingredients
 ½ cup whey protein
 1 egg
  cup stevia
 1 pinch salt

Directions

Directions

Directions
1

Preheat oven to 370°F and grease a brownie pan.

2

In a medium, microwave safe bowl, heat the almond milk and 1/2 cup of the sugar-free chocolate chips, stirring until well combined.

3

Stir in the whey protein, cocoa powder, salt, vanilla extract, baking powder, and stevia to melted chocolate until well combined.

4

Pour batter into the pan and sprinkle with remaining chocolate chips.

5

Bake for 30 minutes.

Keto Chocolate Protein Brownies
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Its hard to find knowledgeable people on this topic, but you sound like you know what youre talking about! Thanks

  2. Terry says:

    What size brownie pan? Thanks.

    1. Amy Hayes says:

      Hi, Terry! A traditional 8×8 pan can be used. If you’d like your brownies a little thicker, use a smaller pan. If you’d like thinner brownies, use a larger pan.

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