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Crispy Asparagus with Coconut

Created by
  Published on February 28th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Crispy asparagus with coconut
ChefRhonda PlataDifficultyBeginnerRating
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In this recipe, you'll give asparagus a quick stir-fry in avocado oil, then top with a delicious dressing made from coconut aminos, coconut flakes, sesame oil, lime juice, and chili flakes. Try using this dressing over other keto-friendly vegetables--broccoli, snap peas, and shishito peppers also work well here.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Servings 2

4g
Net Carbs

Amount Per Serving
Calories 76
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ tsp avocado oil
 1 cup asparagus(trimmed)
 1 tbsp coconut aminos
 1 tsp lime juice
 ½ tsp sesame oil
 ¼ tsp chili flakes
 2 tbsp unsweetened coconut flakes
 ¼ cup cilantro(finely chopped)

Directions

1

Heat a cast iron pan over medium-high heat and add the avocado oil. Add the asparagus and cook, tossing around as needed until charred, around 8 to 10 minutes. Remove from the heat and set aside on a plate.

2

In a small bowl, whisk together the coconut aminos, lime juice, sesame oil and chili flakes. Pour over the asparagus and top with coconut flakes and cilantro. Enjoy!

Ingredients

Ingredients

 ½ tsp avocado oil
 1 cup asparagus(trimmed)
 1 tbsp coconut aminos
 1 tsp lime juice
 ½ tsp sesame oil
 ¼ tsp chili flakes
 2 tbsp unsweetened coconut flakes
 ¼ cup cilantro(finely chopped)

Directions

Directions

1

Heat a cast iron pan over medium-high heat and add the avocado oil. Add the asparagus and cook, tossing around as needed until charred, around 8 to 10 minutes. Remove from the heat and set aside on a plate.

2

In a small bowl, whisk together the coconut aminos, lime juice, sesame oil and chili flakes. Pour over the asparagus and top with coconut flakes and cilantro. Enjoy!

Crispy Asparagus with Coconut
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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