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Eggs in A Basket

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  Published on July 29th, 2021
  Reading time: < 1 minute
  Last modified July 28th, 2021
eggs in a basket
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Eggs in a basket are made with a baked or fried egg stuffed into an avocado. This simple eggs in a basket recipe is packed full of healthy fats and proteins, but low in carbs making it the perfect keto breakfast meal!

Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp onion powder
 1 tbsp hot sauce, such as Tabasco
 8 eggs
Directions
1

Preheat the oven to 400°F and line a sheet pan with parchment paper.

2

Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.

3

Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.

4

Remove from the oven and allow to cool. Serve with additional hot sauce, if desired. Store your eggs in a basket in an airtight container in the refrigerator for up to 3 days.

CategoryCuisineCooking Method

Ingredients

Ingredients
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp onion powder
 1 tbsp hot sauce, such as Tabasco
 8 eggs

Directions

Directions
1

Preheat the oven to 400°F and line a sheet pan with parchment paper.

2

Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.

3

Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.

4

Remove from the oven and allow to cool. Serve with additional hot sauce, if desired. Store your eggs in a basket in an airtight container in the refrigerator for up to 3 days.

Eggs in A Basket

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