Eggs in a Basket
ChefKetogenic.comDifficultyBeginnerEggs in a basket are made with a baked or fried egg stuffed into an avocado. This simple eggs in a basket recipe is packed full of healthy fats and proteins, but low in carbs making it the perfect keto breakfast meal!
Servings 4
Net Carbs
- Amount Per Serving
- Calories 380
- % Daily Value *
- Total Fat 32g50%
- Total Carbohydrate 12.8g5%
- Dietary Fiber 10g40%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400°F and line a sheet pan with parchment paper.
Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.
Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.
Remove from the oven and allow to cool. Serve with additional hot sauce, if desired. Store your eggs in a basket in an airtight container in the refrigerator for up to 3 days.
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400°F and line a sheet pan with parchment paper.
Place the halved avocados on the sheet pan and season with the salt, garlic powder, onion powder, and hot sauce. Par-bake for 10 minutes.
Remove the par-baked avocados from the oven and crack an egg into each half. Bake for 12 to 15 minutes for solid whites and medium-cooked yolks, or longer if you prefer yolks that are set.
Remove from the oven and allow to cool. Serve with additional hot sauce, if desired. Store your eggs in a basket in an airtight container in the refrigerator for up to 3 days.
