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One-Pan Italian Chicken and Veggies

Created by
  Published on August 25th, 2022
  Reading time: < 1 minute
  Last modified August 30th, 2022
One-pan Italian chicken and veggies
ChefRhonda PlataDifficultyBeginnerRating
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One-pan Italian chicken and veggies is fast, has a super easy cleanup, and is endlessly customizable. Swap in your favorite veggies, like okra, asparagus, or cauliflower, and season with whatever herbs suit your fancy. Serve with keto bread or rolls topped with plenty of butter.

Yields2 Servings
Prep Time10 minsCook Time16 minsTotal Time26 mins

Ingredients

 10 oz chicken breast(cut into large cubes)
 1 cup broccoli(cut into small florets)
 ¼ cup red onion(cut into small florets)
 1 zucchini(chopped)
 ½ tsp garlic powder

Directions

1

Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.

2

Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Add the oil and season with Italian seasoning, garlic powder, salt, and pepper.

3

Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.

4

Divide evenly between plates or meal prep containers and enjoy!

Ingredients

Ingredients

 10 oz chicken breast(cut into large cubes)
 1 cup broccoli(cut into small florets)
 ¼ cup red onion(cut into small florets)
 1 zucchini(chopped)
 ½ tsp garlic powder

Directions

Directions

1

Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.

2

Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Add the oil and season with Italian seasoning, garlic powder, salt, and pepper.

3

Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.

4

Divide evenly between plates or meal prep containers and enjoy!

One-Pan Italian Chicken and Veggies

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