Pork Tenderloin
AuthorStephanie Lodge
RatingDifficultyIntermediate

If you’re a fan of the Instant Pot then you will love this simple Instant Pot Pork Tenderloin recipe that will fit all your keto needs.

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Yields3 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 1 lb pork tenderloin
 1 tbsp olive oil
 1 onion (sliced)
 ½ cup water
 Pinch of salt and additional seasonings you may want to add
1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Category,
Nutrition Facts

Serving Size 220g

Servings 3

5g
Net Carbs

Amount Per Serving
Calories 323
% Daily Value *
Total Fat 12.9g20%
Total Carbohydrate 6g2%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb pork tenderloin
 1 tbsp olive oil
 1 onion (sliced)
 ½ cup water
 Pinch of salt and additional seasonings you may want to add

Directions

1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Keto Instant Pot Pork Tenderloin

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