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Keto Instant Pot Pork Tenderloin

Created by
  Published on January 15th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
Pork Tenderloin
ChefStephanie LodgeDifficultyIntermediateRating
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If you’re a fan of the Instant Pot then you will love this simple Instant Pot Pork Tenderloin recipe that will fit all your keto needs.

Yields3 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

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Directions

1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Keto Instant Pot Pork Tenderloin

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