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Keto Instant Pot Pork Tenderloin

Created by
  Published on January 15th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
Pork Tenderloin
ChefStephanie LodgeDifficultyIntermediateRating
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If you’re a fan of the Instant Pot then you will love this simple Instant Pot Pork Tenderloin recipe that will fit all your keto needs.

Yields3 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Serving Size 220g

Servings 3

5g
Net Carbs

Amount Per Serving
Calories 323
% Daily Value *
Total Fat 12.9g20%
Total Carbohydrate 6g2%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Directions

Directions

1

Cut the pork tenderloin in half. Season all sides with salt and pepper.

2

Turn on the pressure cooker’s sauteing mode for medium heat.

3

When the display reads hot, add olive oil.

4

Add the pork and cook until golden brown on one side and then flip. This should take about 5 minutes each side).

5

Transfer the pork to a plate.

6

Add the onions to the instant pot and cook for a few minutes.

7

Turn off sauté mode and return the pork to the pot (placing it on top of the onions).

8

Secure and seal the lid and cook at high for 4 minutes.

9

Set for 10 minutes of a natural release.

10

Open and make sure the pork reads 140-145 degrees Fahrenheit before cutting and serving.

Keto Instant Pot Pork Tenderloin
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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