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Keto Candied Walnuts

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  Published on May 10th, 2021
  Reading time: < 1 minute
  Last modified July 24th, 2023
keto candied walnuts
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Candied nuts are a sweet and salty treat that is perfect for spring! The only problem is that the "candy" in candied nuts comes from sugar. These candied walnuts, however, and completely keto and only have 2g of net carbs per serving. Get your fill of sweet and salty with these allulose-sweetened and cinnamon topped walnuts!

Yields2 Servings
Cook Time10 minsTotal Time10 mins
Nutrition Facts

Serving Size 1/4 cup

Servings 2

2g
Net Carbs

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 31g48%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ cup walnuts
 2 tbsp butter
 ¼ tsp cinnamon
 2 tbsp allulose
 1 dash salt
 1 tsp vanilla Extract

Directions

Directions
1

Melt the butter in a saucepan over medium heat.

2

Stir in the vanilla extract, sweetener, and cinnamon.

3

Once the mixture is melted and well combined, stir in the walnuts.

4

Stir the walnuts to ensure they are fully coated by the candy coating.

5

Pour the walnuts onto a baking sheet and spread evenly.

6

Sprinkle a dash of salt on top and allow your keto candied walnuts to cool.

7

Once cool, serve your serve candied walnuts and enjoy!

Ingredients

Ingredients

Ingredients
 ½ cup walnuts
 2 tbsp butter
 ¼ tsp cinnamon
 2 tbsp allulose
 1 dash salt
 1 tsp vanilla Extract

Directions

Directions

Directions
1

Melt the butter in a saucepan over medium heat.

2

Stir in the vanilla extract, sweetener, and cinnamon.

3

Once the mixture is melted and well combined, stir in the walnuts.

4

Stir the walnuts to ensure they are fully coated by the candy coating.

5

Pour the walnuts onto a baking sheet and spread evenly.

6

Sprinkle a dash of salt on top and allow your keto candied walnuts to cool.

7

Once cool, serve your serve candied walnuts and enjoy!

Keto Candied Walnuts
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Paula says:

    how much vanilla extract?

    1. Paul Hauser says:

      Hey Paula! Just 1 teaspoon!

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