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Keto Cauliflower Gnocchi

Created by
  Published on February 11th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
cauliflower gnocchi vegetarian keto
ChefGB HernandezRating
PrintFullscreen
Yields5 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins
Nutrition Facts

Serving Size About 1/3 cup

Servings 5

8g
Net Carbs

Amount Per Serving
Calories 373
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Melt mozzarella in the microwave for 1 minute.

2

In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.

3

Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower.

4

Add melted mozzarella, kneading with your hands until you have a dough consistency.

5

Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes).

6

Roll out each piece into long logs and slice into 2 inches long gnocchi pieces.

7

Gently press a fork on top of each gnocchi to create grooves.

8

Head a large oiled skillet over medium heat.

9

Once skillet is hot, cook each gnocchi for about 2 minutes on each side.
Note: Pay careful attention to not leave them on the heat for too long, as they can melt.

10

Serve topped with spaghetti sauce and Parmesan cheese.

Category, Diet

Directions

Directions

Directions
1

Melt mozzarella in the microwave for 1 minute.

2

In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.

3

Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower.

4

Add melted mozzarella, kneading with your hands until you have a dough consistency.

5

Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes).

6

Roll out each piece into long logs and slice into 2 inches long gnocchi pieces.

7

Gently press a fork on top of each gnocchi to create grooves.

8

Head a large oiled skillet over medium heat.

9

Once skillet is hot, cook each gnocchi for about 2 minutes on each side.
Note: Pay careful attention to not leave them on the heat for too long, as they can melt.

10

Serve topped with spaghetti sauce and Parmesan cheese.

Keto Cauliflower Gnocchi
GB Hernandez is a contributor for Ketogenic.com

Discussion

  1. Carol says:

    Is there anything else I can use other that the red sauce , maybe pesto?

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