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Keto Cauliflower Gnocchi

Created by
  Published on February 11th, 2019
  Reading time: < 1 minute
  Last modified October 13th, 2021
cauliflower gnocchi vegetarian keto
ChefGB HernandezRating
PrintFullscreen
Yields5 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins
Directions
1

Melt mozzarella in the microwave for 1 minute.

2

In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.

3

Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower.

4

Add melted mozzarella, kneading with your hands until you have a dough consistency.

5

Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes).

6

Roll out each piece into long logs and slice into 2 inches long gnocchi pieces.

7

Gently press a fork on top of each gnocchi to create grooves.

8

Head a large oiled skillet over medium heat.

9

Once skillet is hot, cook each gnocchi for about 2 minutes on each side.
Note: Pay careful attention to not leave them on the heat for too long, as they can melt.

10

Serve topped with spaghetti sauce and Parmesan cheese.

Category,

Directions

Directions
1

Melt mozzarella in the microwave for 1 minute.

2

In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.

3

Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower.

4

Add melted mozzarella, kneading with your hands until you have a dough consistency.

5

Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes).

6

Roll out each piece into long logs and slice into 2 inches long gnocchi pieces.

7

Gently press a fork on top of each gnocchi to create grooves.

8

Head a large oiled skillet over medium heat.

9

Once skillet is hot, cook each gnocchi for about 2 minutes on each side.
Note: Pay careful attention to not leave them on the heat for too long, as they can melt.

10

Serve topped with spaghetti sauce and Parmesan cheese.

Keto Cauliflower Gnocchi

Discussion

  1. Carol says:

    Is there anything else I can use other that the red sauce , maybe pesto?

    1. Hi, Carol. You can try this gnocchi recipe with pesto or a white sauce. A white sauce can be made simply with heavy cream and parmesan cheese.

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