keto cauliflower pizza
AuthorTeamKeto
RatingDifficultyIntermediate

This low-carb keto cauliflower pizza recipe is a super simple dinner recipe. All you need is 10 ingredients and 20 minutes to cook!

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Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
1

Preheat oven to 500 degrees F.

2

Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice.

3

Microwave the cauliflower in a microwave-safe bowl for 4-5 minutes.

4

Remove it from the microwave and allow it to cool for at least 4-5 minutes.

5

After the cauliflower is slightly cooled, place it in a kitchen towel and drain it as much as possible.

6

Combine the cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms.

7

Spread the cauliflower mix onto a greased pizza pan.

8

Bake the crust for approximately 10-15 minutes or until the crust is golden and crispy.

9

After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza.

10

Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts.

Category,
Nutrition Facts

Serving Size 1 slice

Servings 8

3.8g
Net Carbs

Amount Per Serving
Calories 103
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 5.6g2%
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat oven to 500 degrees F.

2

Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice.

3

Microwave the cauliflower in a microwave-safe bowl for 4-5 minutes.

4

Remove it from the microwave and allow it to cool for at least 4-5 minutes.

5

After the cauliflower is slightly cooled, place it in a kitchen towel and drain it as much as possible.

6

Combine the cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms.

7

Spread the cauliflower mix onto a greased pizza pan.

8

Bake the crust for approximately 10-15 minutes or until the crust is golden and crispy.

9

After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza.

10

Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts.

Keto Cauliflower Pizza

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