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Keto Cheesy Creamed Kale

  Published on May 3rd, 2019
  Reading time: 2 minutes
  Last modified April 11th, 2023
ChefMichael SilversteinDifficultyBeginnerRating
PrintFullscreen
Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 1

Servings 4

2.2g
Net Carbs

Amount Per Serving
Calories 372
% Daily Value *
Total Fat 34.8g54%
Total Carbohydrate 3.2g2%
Dietary Fiber 1g4%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

In a large cast-iron skillet (or oven-safe saucepan), cook the bacon until crispy. When cooked, set aside on a plate, but keep the bacon grease in the pan.

2

Turn heat to high and pour in the entire bag of kale into the hot bacon grease. Add ½ tsp salt and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. After 2 minutes, the kale will be about half its initial volume.

3

Turn heat to medium-low, and add heavy cream and both cheeses. Stir well.

4

Add garlic, black pepper, and red pepper flakes. Continue to stir until it's reduced more in volume and bubbly.

5

Preheat your oven to broil.

6

Turn heat to low and simmer for another 2–3 minutes. Meanwhile, chop the bacon into very small pieces, toss back into the mixture, and stir one last time.

7

Then sprinkle the top with a little more cheese and toss under the broiler on the top rack. Keep an eye on it, it only takes 1 or 2 minutes to crisp the cheese on top.

8

That’s it! Serve and enjoy this incredible side dish!

Chef's Tips
9

Almost every grocery store now sells bags of pre-chopped kale. It's cheap and saves so much time and effort.

10

In terms of cheese, you can totally use whatever cheese you like. I particularly love the “Quattro Formaggio” cheese blend from Trader Joe’s, but if you can’t get to TJ’s, don’t stress… any Italian cheese will do in this recipe!

11

This side goes amazing with steak, roasted chicken, or crispy salmon!

Directions

Directions

Directions
1

In a large cast-iron skillet (or oven-safe saucepan), cook the bacon until crispy. When cooked, set aside on a plate, but keep the bacon grease in the pan.

2

Turn heat to high and pour in the entire bag of kale into the hot bacon grease. Add ½ tsp salt and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. After 2 minutes, the kale will be about half its initial volume.

3

Turn heat to medium-low, and add heavy cream and both cheeses. Stir well.

4

Add garlic, black pepper, and red pepper flakes. Continue to stir until it's reduced more in volume and bubbly.

5

Preheat your oven to broil.

6

Turn heat to low and simmer for another 2–3 minutes. Meanwhile, chop the bacon into very small pieces, toss back into the mixture, and stir one last time.

7

Then sprinkle the top with a little more cheese and toss under the broiler on the top rack. Keep an eye on it, it only takes 1 or 2 minutes to crisp the cheese on top.

8

That’s it! Serve and enjoy this incredible side dish!

Chef's Tips
9

Almost every grocery store now sells bags of pre-chopped kale. It's cheap and saves so much time and effort.

10

In terms of cheese, you can totally use whatever cheese you like. I particularly love the “Quattro Formaggio” cheese blend from Trader Joe’s, but if you can’t get to TJ’s, don’t stress… any Italian cheese will do in this recipe!

11

This side goes amazing with steak, roasted chicken, or crispy salmon!

Keto Cheesy Creamed Kale

Hi, I’m Michael Silverstein, the ‘Keto Chef’. As a recipe developer and food enthusiast, I want to share my love of food with you. I am passionate about healthy, low-carb food that actually tastes incredible. That’s why I’m writing my first cookbook! I also love baking gluten-free and sugar-free desserts, so if you’re in the Pittsburgh area, and want to try some tasty (and healthy) treats, email me for details on making an order. And stay tuned via Instagram for info on my pop-up dinner series coming soon!

I lost over 80 pounds last year on the Ketogenic diet. The key to my success was that I cooked every night and I always enjoyed what I was eating! Losing weight should NEVER be torture, starvation, or suffering. I have been developing recipes that are full-fat, low-carb, and leave you feeling totally nourished and satisfied. Whether dieting or not, food should be vibrant and exciting. Dinner should be warm and comforting. And I want to show people how easy it is to create stunning meals at home that are also healthy and super delicious! My goal is to create healthy food that’ll stick to your bones, while helping you lose a few pounds too! Check out a few of my recipes, and let me know what you think!

Discussion

  1. Ben says:

    This was delicious. Had everything on hand

    1. Hello Ben,

      Glad to hear that you enjoyed it!

      Hope all is well!

  2. Donna Giliberto says:

    I’ve made this recipe three times and everyone LOVED IT! It’s easy and delicious!

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