Keto Jerk Seafood Pasta
ChefRhonda PlataDifficultyIntermediateHeart of palm noodles, also called palmini noodles, form the backbone of this rich and tasty dish inspired by Jamaican jerk cooking. While it might change the flavor profile, swapping out the jerk seasoning for Cajun seasoning is also a delicious option.
Servings 4
Net Carbs
- Amount Per Serving
- Calories 428
- % Daily Value *
- Total Fat 20g26%
- Protein 34g
- Total Carbohydrate 10g4%
- Dietary Fiber 5g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Warm the oil in a large high-rimmed pan or pot over medium heat. Add the onion and cook for one minute. Add the garlic and cook for another minute, then add the bell pepper and continue to cook for five minutes, stirring a few times.
Add the tomatoes, coconut milk, jerk seasoning, salt, and pepper. Simmer, stirring frequently, for 30 minutes or until reduced. Add the shrimp the last 10 minutes to prevent from overcooking.
Meanwhile, cook the hearts of palm noodles according to the package directions.
Once the noodles are done cooking, drain well and add them to the pan with the rest of the ingredients. Stir in the parmesan cheese and mix until well coated. Enjoy!
Ingredients
Ingredients
Directions
Directions
Warm the oil in a large high-rimmed pan or pot over medium heat. Add the onion and cook for one minute. Add the garlic and cook for another minute, then add the bell pepper and continue to cook for five minutes, stirring a few times.
Add the tomatoes, coconut milk, jerk seasoning, salt, and pepper. Simmer, stirring frequently, for 30 minutes or until reduced. Add the shrimp the last 10 minutes to prevent from overcooking.
Meanwhile, cook the hearts of palm noodles according to the package directions.
Once the noodles are done cooking, drain well and add them to the pan with the rest of the ingredients. Stir in the parmesan cheese and mix until well coated. Enjoy!
Notes
