Keto Empanadas
ChefGB HernandezDifficultyIntermediateServing Size 1 Empanada
Servings 10
Net Carbs
- Amount Per Serving
- Calories 134
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350°F.
In a large pan, brown ground beef.
Drain the meat and return it to the pan.
Add the seasonings for the meat and stir until combined.
In a microwavable safe bowl, combine cream cheese and mozzarella cheese.
Microwave for 45 seconds, stir, and microwave again.
Mix in the almond flour, egg, and seasoning, stirring until well combined.
Roll the dough out between 2 pieces of parchment paper, to about ¼ cm thick.
Using a knife or pizza cutter, cut 10 circles out of the dough and place on a sheet pan lined with parchment paper.
Note: You may need to roll the dough scraps to get more circles.
Place a spoonful of meat on top of each circle.
Fold the dough over and enclose the meat by pinching the edges and forming the dough into a half circle. With a fork crimp the edges to ensure the meat is not going to leak out.
Bake for 10-12 minutes, or until golden brown.
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 350°F.
In a large pan, brown ground beef.
Drain the meat and return it to the pan.
Add the seasonings for the meat and stir until combined.
In a microwavable safe bowl, combine cream cheese and mozzarella cheese.
Microwave for 45 seconds, stir, and microwave again.
Mix in the almond flour, egg, and seasoning, stirring until well combined.
Roll the dough out between 2 pieces of parchment paper, to about ¼ cm thick.
Using a knife or pizza cutter, cut 10 circles out of the dough and place on a sheet pan lined with parchment paper.
Note: You may need to roll the dough scraps to get more circles.
Place a spoonful of meat on top of each circle.
Fold the dough over and enclose the meat by pinching the edges and forming the dough into a half circle. With a fork crimp the edges to ensure the meat is not going to leak out.
Bake for 10-12 minutes, or until golden brown.
Add green olives and boiled egg to filling for authentic Argentina empanadas!
That sounds delicious! we will def make some Argentina empanadas next time
Your 1/4 inch thick directions for the dough…is slightly off. There is no way you can make 10 at 1/4 inch thick. Maybe you can make 3. The recipe is not accurate!!
Hi, Patricia. They should be 1/4 cm thick. Thank you!
What diameter are the circles?
Hi Donald–about three inches!
How many calories are in these?
Hi, Marco. There are 134 calories per empanada.