Keto Huevos Rancheros Frittata
ChefRhonda PlataDifficultyIntermediateHuevos Rancheros, also called Rancher's eggs, is a Mexican breakfast dish typically served with corn tortilla, eggs, and salsa. Since corn is not keto-friendly, this recipe removes the tortilla and is cooked as a frittata instead! For a spicier breakfast dish, try adding hot sauce on top of your keto Huevos Rancheros.
Servings 2
Net Carbs
- Amount Per Serving
- Calories 305
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350F (176C).
Heat the oil in a small cast-iron skillet over medium heat.
Place the onions in the skillet and sauté until soft, about six to seven minutes.
Whisk the eggs in a bowl. Add the salsa, cheese, smoked paprika, and salt.
Pour everything on top of the onions and give it a quick mix.
Place the skillet in the oven and bake for 30 to 35 minutes, until cooked to your liking.
Remove, let cool for a few minutes.
Slice your keto Huevos Rancheros frittata and serve! Store leftovers in an airtight container in the fridge.
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 350F (176C).
Heat the oil in a small cast-iron skillet over medium heat.
Place the onions in the skillet and sauté until soft, about six to seven minutes.
Whisk the eggs in a bowl. Add the salsa, cheese, smoked paprika, and salt.
Pour everything on top of the onions and give it a quick mix.
Place the skillet in the oven and bake for 30 to 35 minutes, until cooked to your liking.
Remove, let cool for a few minutes.
Slice your keto Huevos Rancheros frittata and serve! Store leftovers in an airtight container in the fridge.
