Oftentimes, we focus so much on solely meeting macros that we forget about getting enough vitamins, like vitamin e, in our diets.
Vitamin E is one of the most vital vitamins because it helps with so many different things in the body, from cholesterol, vision, and symptoms of PMS, to repairing damaged skin and lowering the risk of cancer.
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Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.
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