Home  /  

4-Week Cardio Workout Program

Written by
FACT CHECKED
  Published on May 20th, 2021
  Reading time: 4 minutes
  Last modified May 20th, 2021
cardio program

This 4-Week Cardio Training Workout Program was designed to help you kick start your cardiovascular health and optimize fat loss. This program gradually increases in intensity and length. All high-intensity interval training (HIIT) and low-intensity interval training (LISS) protocols are suggestions and can be swapped with different circuits based on individual preference, as long as they meet the time requirements. A list of sample HIIT and LISS videos/workout classes (outside of the ones within the program) can be found at the end of this program.Every person will start this program at a different starting point and with different goals. It is important to keep this in mind and mold the program around yourself and your own needs. If you find yourself too tired or too sore, lower the intensity. If you find that the workouts are not challenging enough, increase the intensity and reduce the rest time. It is important to manipulate the program around your goals and needs.When selecting a low-intensity (LISS) exercise make sure to keep in mind the intensity level best suited…

To read the full article

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
95% of Diets Fail. Join Today to be Part of the 5%!
95% of Diets Fail. Be Part of the 5%!