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4-Week Cardio Workout Program

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  Published on May 20th, 2021
  Reading time: 4 minutes
  Last modified May 20th, 2021
cardio program

This 4-Week Cardio Training Workout Program was designed to help you kick start your cardiovascular health and optimize fat loss. This program gradually increases in intensity and length. All high-intensity interval training (HIIT) and low-intensity interval training (LISS) protocols are suggestions and can be swapped with different circuits based on individual preference, as long as they meet the time requirements. A list of sample HIIT and LISS videos/workout classes (outside of the ones within the program) can be found at the end of this program.Every person will start this program at a different starting point and with different goals. It is important to keep this in mind and mold the program around yourself and your own needs. If you find yourself too tired or too sore, lower the intensity. If you find that the workouts are not challenging enough, increase the intensity and reduce the rest time. It is important to manipulate the program around your goals and needs.When selecting a low-intensity (LISS) exercise make sure to keep in mind the intensity level best suited…

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