Home  /  All  /  Nutrition  /  Tips

Fats 101: Omega 3 Fatty Acids

Written by
  Published on January 10th, 2020
  Reading time: < 1 minute
  Last modified January 12th, 2023
omega 3 fatty acids

When you begin the ketogenic diet, consuming enough fat is essential for becoming fat adapted. Omega 3 fatty acids provide valuable fat to your diet, but did you know that they also help reduce your risk of chronic diseases? Studies show that omega 3 fatty acids reduce the risk of developing cardiovascular disease and Alzheimer’s disease, just to name a few. Next time you’re meal prepping, try one of these tasty sources of omega 3 fatty acids.

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.



Greene, Amanda E., et al. “Caloric Restriction Inhibits Seizure Susceptibility in Epileptic EL Mice by Reducing Blood Glucose.” Wiley Online Library, John Wiley & Sons, Ltd (10.1111), 12 Jan. 2002.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability