When you begin the ketogenic diet, consuming enough fat is essential for becoming fat adapted. Omega 3 fatty acids provide valuable fat to your diet, but did you know that they also help reduce your risk of chronic diseases? Studies show that omega 3 fatty acids reduce the risk of developing cardiovascular disease and Alzheimer’s disease, just to name a few. Next time you’re meal prepping, try one of these tasty sources of omega 3 fatty acids.
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