Fats 101: Omega 3 Fatty Acids

When you begin the ketogenic diet, consuming enough fat is essential for becoming fat adapted. Omega 3 fatty acids provide valuable fat to your diet, but did you know that they also help reduce your risk of chronic diseases? Studies show that omega 3 fatty acids reduce the risk of developing cardiovascular disease and Alzheimer’s disease, just to name a few. Next time you’re meal prepping, try one of these tasty sources of omega 3 fatty acids.

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.