Name: Phillip Hargreaves
Starting Weight: 249.12
Current Weight: 180.78
How long have you been following a ketogenic diet? 2 years
What is your favorite keto meal? Ultimate Carnivore Keto Burger
Why did you start keto?
I was overweight and starting to have problems related to the weight.
What was the hardest part of keto and how did you overcome it?
The hardest part of doing keto was not having cow’s milk and sugar in my coffee.
Biggest changes in your day to day life?
My biggest changes were losing the weight so easy, tried for years to slow the weight gains, but keto does a great job.
Best tip for newbies?
Best tip for newbies is to resist the temptation to eat sweets and sugar, stick to it.
If there is one thing that you could tell yourself when first getting started, what would it be and why?
Stick to it, well worth the change and so easy to do.
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