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Healthiest Seafood on Keto

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  Published on February 27th, 2020
  Reading time: < 1 minute
  Last modified January 17th, 2023
Healthiest Seafood

Let’s talk fish. We love some good seafood! Who doesn’t? Grill up some mackerel at your next barbecue, stock your pantry with sardines and tuna to grab on the way to work, and get the salmon or oysters for your next date night (Hey, why not both? You deserve it!). Just be sure to switch up the type of fish you eat on keto and don’t rely on one single source of fish. Variety is key for well-rounded nutrition and to avoid certain contaminants found in commercial fishing products.

References

1.

Hosomi R, Yoshida M, Fukunaga K. Seafood consumption and components for health. Glob J Health Sci. 2012;4(3):72–86. 

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